Dance injuries, they don't have to be a way of life. Discuss strategies for prevention and recovery of dance injuries. Remember: Always consult with your family doctor first before relying on health information or advice!

Injuries

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TopicReplies
 
Fell on the ice... 4
Kinesiology Tape - ADVICE NEEDED ?? 8
Pulled hamstring help 0
Torn Quadratis Femoris 1
Sore Achilles after pointe work? 1
Chronic/reoccurring shin splints? 2
DIY Ice Pack 5
Knee (MCL) Sprain & Possible Meniscus Tear 1
Dr. might not give me MRI/surgery for my ACL tear?! *depressed and angry*
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27
MRI arthrogram..Tips? and a few questions... 4
Hamstring - help? 8
How to help my knee ligaments/tendons become and stay stronger? 5
Pulled both hamstrings. Anything I can do to help heal them faster? 1
Hip injury help 1
Knee popping 8
Knees, back and turnout - have I malfunctioned or is this progress at last? 3
Strained my right hip flexor doing an illusion- how to heal it soon! 2
Irritated tendon in top of foot after ankle sprain? Is this normal? I'm REALLY worried! 2
Grinding Sound in Hip 2
Can't flex my feet? Achilles? 6
FHL tendonitis (ball of foot pain) 2
Consistent cramping feeling in ball of foot 7
1) What to wear to PT and 2) How do I know if they are a good one? 7
Laproscopic Surgery - When can I return to dancing?? 6
Kicked a stone fireplace...Oh My Toe! 5

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