Pilates/Yoga

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TopicReplies
 
I did my first pilates lesson last night, and now my tailbone feels bruised! 1
Firming excersizes
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31
Anyone do GYROKINESISŪ? Description? 0
Needing an instructor 10
MTV Pilates/Pilates Mix 0
light headedness 5
Does anyone have a routine or program they do to get thin and stay thin? 0
Senior Yoga Teacher Stretching - CHECK THE VIEO LINK!!!!! 2
Does anyone feel like throwing up after a Pilates session 2
ME........ 16
Your Experience With The Sauna Belt 3
6 Ways to Strengthen your abs using Pilates/Yoga 0
Using the neck???????? 3
What's some good pilates/yoga exercises I could do at home? 0
How much different is the reformer than just mat pilates? 1
Winsor Pilates Sculpting Circle? 1
Windsor Pilates: Buns & Thighs 0
What Is The History Of Yoga and Pilates?-Find out here!And Selecting a pilates/yoga program! 1
Advanced Pilates Books/DVDs? 1
Has any one tried the Darcey Bussel Pilates DVD 3
MAJ0R STRESS!! 2
Slipping on my mat :( 5
Help, with leg lift exercise 3
is this position got a name in yoga? 7
Relaxation help! 2

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