Pilates/Yoga

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TopicReplies
 
Yoga as meditation. 3
First Time Doing Hot Yoga. Tips? 14
Poll Can Pilates help to define your hips/thighs so that they look smaller???? 1
Where can I find a 45cm yoga/exercise ball? 0
Favorite yoga pose 17
Pilates and a bad back 3
A couple of questions 3
Is it possible to teach yourself pilates or yoga from a book? 7
Pilates exercises listed by their anatomical focus 2
What annoys you in pilates/yoga class? 8
Stomach muscles in pilates 1
don't you love it when you get killed in pilates? 5
Mat question. Polyamide fibre reversible Yoga/pilates mat 0
What to look for in a pilates studio? 1
Anyone certified in BodyFlow? 5
What is pilates? 7
Poll In your opinion, what helps you become a better dancer?
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40
what to wear..? 5
help with stretch 4
Pilates or Yoga? Or a combination? 7
Calories Burned? 3
What is the best pilates exersize to do at home? 3
Pilates on the Ball Questions 1
How can i get toned legs? 2
Pilates in Sydney 0

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