Pilates/Yoga

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TopicReplies
 
Shoulder pain and yoga 4
hamstring flexibility and pilates 2
No pilates classes for me in my area 6
I need some streaches to help strech & strengthen my back! please help 2
Name of yoga position - decsription inside... 2
Pilates for a guy ! 2
Should I rest, or keep going? 1
Looking for a 'fun' way to work out? Try these DVD's!! 3
Laughter Yoga? 1
How often to do Pilates? 5
Back keeps arching.... Help! 2
will yoga help with splits? 9
Name for a Pilates Studio that also offers Pole Dancing and Personal Training 5
Yoga mats 1
Looking for a 0
whatr type of yoga is this? 1
Alternative to crunches? 2
Yay I start Pilates next week! 5
hardcore abs 2
I'm wearing an innertube 5
Something very strange is happening to my oblique. 3
Yoga person please help. Support - Flexy back is no danger 4
pilates/ yoga certification 3
Any scoop on improving side, front split and back flexibility? 0
Do you take yoga or pilates classes? 11

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