Pilates/Yoga

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TopicReplies
 
when is Pilates most effective? 2
Pilates Podcast? 2
Photos of Pilates/Body Conditioning 0
healthy steps, by coles! 1
bikram yoga? 10
Hatha Yoga DVD's 8
stomach strengthening exercises? 2
High school yoga 1
belly button 0
Does Pilates help make my calf(calves?) smaller? 8
This one's for those of you who think that yoga is just for 'relaxing'. 7
Pilates: The fundementals/details and the exercises 2
anyone have a great beginer list of pilates moves? 0
long n lean thigh muscles plz 0
Anybody need help with yoga, I'm a certified instructor and more than willing to help! 23
Are there any online yoga movies? 2
pilates for lower abs? 3
Difficulties With Pidgeon Pose 2
Starting yoga...HELP! 3
ahhh soothing...haha 2
yoga and studying 1
yoga advice 7
Doing yoga to help a pulled hip? 2
Pilates 8
What kind of exercise is pilates? 9

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