Pilates/Yoga

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TopicReplies
 
very silly questions but lookin foward to know the answers! ;-) 3
Simple arm toning exercises required... 2
new to pilates, suggested by my physio NEED HELP PLEASE LOL! xx 4
Yoga? 3
pilates in shropshire 0
yoga to relieve cramps? 3
What's the difference between Upward Dog and Cobra? 3
Hello/My Pilates & Yoga Practice 3
Poll Which helped you become more flexable? 17
How do you know if you are using the right muscles 1
Lotus?? 2
Yoga Help... 2
Differently sized calf muscles - how can I change this? (cross-posted in Girls and Guys) 3
Becoming a yoga instructor...inputs/advices needed 4
General pilates routinine? 3
hamstrings 2
Lower Abs 3
Anybody Have Any Good Strength Exercizes? 3
I was taught pilates by Brian Murphy! 0
PIA 0
Pilates Hip and Thigh Pain 3
hip pain while doing winsor pilates bun and thigh work out 2
Hiatal hernia and pilates 2
Some questions about pilates and which are most helpful 2
What muscles does one contract when doing lunges to get lean muscle mass, not muscle bulk? 2

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