Pilates/Yoga

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TopicRepliesViewedAuthorNewest
very silly questions but lookin foward to know the answers! ;-) 3494passion_23Mon Dec 25 10:24
Simple arm toning exercises required... 2647Anon1234567890Fri Dec 08 17:33
new to pilates, suggested by my physio NEED HELP PLEASE LOL! xx 4663georgie2k3Tue Nov 21 06:57
Yoga? 3517dancehappy03Fri Nov 17 16:17
pilates in shropshire 0408dannyfeelgoodTue Nov 14 09:12
yoga to relieve cramps? 32064soulfireMon Nov 13 20:39
What's the difference between Upward Dog and Cobra? 3727CarminaBuranaMon Nov 13 06:12
Hello/My Pilates & Yoga Practice 3663Markie16Wed Nov 08 06:05
Poll Which helped you become more flexable? 171624DaNc3R0f2M0Rr0wSun Nov 05 12:33
How do you know if you are using the right muscles 1461tip_toe_dreamerSun Nov 05 12:28
Lotus?? 2575Dancebabe414Wed Nov 01 08:48
Yoga Help... 2503FoolofaTook21Tue Oct 24 10:49
Differently sized calf muscles - how can I change this? (cross-posted in Girls and Guys) 3701OdessaWed Oct 18 10:32
Becoming a yoga instructor...inputs/advices needed 4526mandarinaTue Oct 17 14:28
General pilates routinine? 3980babyballerina294Sat Oct 14 00:19
hamstrings 2561vrijWed Oct 11 04:51
Lower Abs 31703Lacey5Tue Oct 10 16:51
Anybody Have Any Good Strength Exercizes? 3555dancingqueen18Mon Oct 09 12:48
I was taught pilates by Brian Murphy! 0567DaNcE_aHoLiCkWed Oct 04 11:31
PIA 0513PasdekatFri Sep 29 16:55
Pilates Hip and Thigh Pain 3775Giselle55Wed Sep 27 19:53
hip pain while doing winsor pilates bun and thigh work out 2693smiley720Sun Sep 24 18:36
Hiatal hernia and pilates 22200balletguy7Thu Sep 21 11:02
Some questions about pilates and which are most helpful 2450Jazzerina415Tue Sep 19 19:53
What muscles does one contract when doing lunges to get lean muscle mass, not muscle bulk? 2710BirgeetSun Sep 10 06:13

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