Strengthening

Page 1 of 10: 1 2 3 4 5 6 7 8 9 10
PostPollPredict
TopicRepliesViewedAuthorNewest
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!
Page: 1 2
2820235EmmaThu Jun 25 09:38
AntoinettaMaria
Hard dance! 41384boiled_cabbageFri Feb 12 02:24
GracePowell
Ankle weights for leaps and turns? 1739AriBriTue Sep 04 19:12
maureensiobhan
What muscles are used for holding extensions to second? 41113kinsidheWed Jul 26 19:13
kinsidhe
Rolling shoulders forward 31084Kaitlyn5Tue Jun 13 12:08
CinderEmma
I'm going to start lifting tomorrow. 71351majereSun Jan 31 21:29
majere
Why are my center leaps so awful and what can I do?! 01059oceanndustThu Jan 28 14:50
oceanndust
Core exercises with back problems 81753Alassin_SaneThu Oct 08 08:55
Jump
Getting back into dance. 11128Ashfire02Tue Aug 25 23:11
Dancer1225
How to get better leaps 11387highland_dancer5Sat Aug 15 01:30
oceanndust
High kicks!! 41491avegaSat Aug 01 23:29
majere
Trying to fix one muscle imbalance leads to ANOTHER muscle imbalance (muscle compensation) -- Any a 21009BalletMulanTue Jul 21 22:57
hummingbird
How do I isolate a specific muscle, without compensating with others? 0937BalletMulanTue Jul 21 16:57
BalletMulan
Isolating Muscles 01044MollyPitcherFri May 29 21:03
MollyPitcher
How do you get a hyper extended leg? PLEASE!!! 21481DanceFreak8Sat Mar 07 18:09
DanceFreak8
Tips for holding tilts (extensions)?!?!?! 01339livvy318Sat Mar 07 17:16
livvy318
How to do a basic cartwheel? HELP!!!! 54908DanceFreak8Thu Feb 26 14:27
AlwaysOnStage
How to decrease dependence on quads? 31506KittydoodlesSat Oct 25 18:11
hummingbird
My arabesque is frustrating. 41689KittydoodlesFri Oct 24 12:28
Kittydoodles
Good Gym exercises for dancers? 11435IsabellaRoseSun Oct 19 09:56
hummingbird
I'm a lefty :/ 11272Beccabieber13Sun May 25 08:15
Jump
A la seconde turns 01324Beccabieber13Sat May 17 08:27
Beccabieber13
Muscles of the foot 21841hummingbirdFri May 16 12:13
hummingbird
How to leap higher? 01381HopkinsinazThu Apr 10 22:15
Hopkinsinaz
Developpes over 90 degrees? 52508ModernDancerHereWed Apr 09 03:37
panic

Page 1 of 10: 1 2 3 4 5 6 7 8 9 10
PostPollPredict

About Us

Founded in 1996, Dance.Net is the leading online dance community with over 200,000 members from the US, UK, Ireland, Canada, Australia, New Zealand and all over the world. Learn more.

Advertising

Reach dancers, teachers, choreographers, studio owners, dance moms, and everyone passionate in dance through Dance.net! Advertise now.

Powered by XP Experience Server.
Copyright ©1999-2021 XP.COM, LLC. All Rights Reserved.

Site Map | Terms Of Service | Frequently Asked Questions | Site Rules
XL
LG
MD
SM
XS
XL
LG
MD
SM
XS