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Strengthening

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Topic	Replies	Viewed	Author	Newest

Sticky: +the ultimate strengthening guide + [page: 1 2 3 ]	61	12816	xdancer4lyfx	Mon Apr 14 18:39
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!	6	2183	Emma	Fri Aug 31 20:32
NYC Ballet Workout	1	35	dominicana90	Thu May 08 19:54
Strength in Plie	7	254	DancerJBH4	Tue May 06 11:42
Recovering from an Injury	1	57	brittanyleigh	Sun May 04 19:28
Must See This Video- EXTREME Strength and Control	11	704	Ms_Mel	Sun May 04 07:49
bad ankles/heels!?!	1	49	pink_pointes_101	Fri May 02 16:42
Exercises for better posture?	1	76	dance56SEHvun8	Mon Apr 28 16:00
Exercises for strengthening LOWER abs...	1	132	ballet_twin_1	Thu Apr 24 18:13
Toning arms	3	178	dancerrr_	Tue Apr 22 00:16
Please help! I have back muscles only on the right!	2	103	sugarfairy_	Sat Apr 19 11:41
Different types of situps? I'm getting bored...	4	394	adajane	Thu Apr 17 03:02
core training routines	1	178	ROSALIE	Sun Apr 13 15:02
Stregthening INSIDE of thighs	7	802	chelliewhik	Wed Apr 09 14:35
I NEED MUSCLES	0	84	Dance_Fever75	Tue Apr 08 20:14
strengthening to avoid hamstring injuries....	0	55	Ic3ang3l	Mon Apr 07 22:30
Hmm...as hard as I try I can't seem to tone my thighs....	3	255	ballet_twin_2	Sun Apr 06 17:25
building endurance	3	268	dancer_melissa05	Sat Apr 05 08:35
Bulky Abs!!!	1	170	daaaaance217	Sun Mar 30 16:30
Genetics=bulky muscles?	1	126	bak2basiks17	Fri Mar 28 11:18
tilt/pitch excersices	2	215	dominicana90	Thu Mar 27 21:51
Quick Ab Strengthening	3	266	Lil_Charli	Thu Mar 27 19:47
Help with strengthening arms for lifting PLEASE	2	102	RawwrrBekiiChamp	Tue Mar 25 14:47
Do I need to strengthen my legs to be able to jump higher?	1	184	RawwrrBekiiChamp	Mon Mar 24 06:04
Help! My feet wont point.	1	211	tnydancer009	Sun Mar 23 20:27

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