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Strengthening PostPollPredict Page: ( 1 ) 2 3 4 5 6 7 8 9 10 Topic Replies Viewed Author Newest   Sticky: *+*the ultimate strengthening guide *+*   [page: 1 2 3 ] 72 20042 xdancer4lyfx Wed Nov 11 07:21 ballet_dancer4 Sticky: Strengthening 101, Why we should strengthen, and some really helpful links! 10 5394 Emma Fri Dec 26 17:26 Theraband exercises! 3 images 7 841 DancerAndromeda Thu Nov 19 22:07 Katja144 improving arabesque and degage. 4 40 rebornballerino Thu Nov 19 16:00 AlwaysOnStage Hypermobility/Hyperextension 3 179 tutu_obsessed Wed Nov 18 15:35 GypsieFree Advice on foot pain 3 73 tozer Mon Nov 16 08:21 boleyngrrl Quick and easy exercise? 4 184 Grania Sun Nov 15 20:00 ashleythedancer Poll How many sit ups can you do in 1 minute? 7 752 rach_no1_dancer Sun Nov 08 14:37 medalgirl_11 L-sit, wonderful core exercise. 7 213 bertramlevaughn Sun Nov 01 07:01 DragonFly Our teacher made us do plank for 10 minutes. Is this healthy? 11 1239 passion4danceXOX Sat Oct 31 03:41 bertramlevaughn A little help please??? 2 140 Ballerinacaz Sun Oct 25 17:15 crazii_babii420 Marley vs. Wood Floor 2 129 Eringrace Tue Oct 13 11:24 iDancer518 Back and Oblique Strengthening! 1 151 DancerbyGod Sun Oct 11 01:42 ballet_rox_sox How do you get strong enough legs to hold your leg in the air (90 degrees) 3 684 LucyBalletLover Thu Oct 08 06:47 EllieAnn Does anyone know toe strengthening exercises!!!??? 4 367 iLive4dancing Wed Sep 23 22:00 shanreicks Strenthening without adding muscle 3 169 novicedancer1991 Wed Sep 23 00:28 RecklessBeauty13 Leaner thighs 7 1021 BalletDiva95 Tue Sep 22 14:02 TutuU222 Upper leg/quad muscles 7 1039 rehx Tue Sep 22 11:57 hlh94 Poll How many situps do you do a night?   [page: 1 2 3 4 ] 99 10514 DancerBabe328 Tue Sep 15 12:06 Berry_Kitsune My right arm is visibly larger than my left. 1 143 Iamalittlefishie Fri Sep 11 16:34 veganwarrior Endurance/Stamina 10 879 Ic3ang3l Mon Sep 07 21:13 Sophielihui How can I strengthen my inner thighs? 3 532 dancingmonkeyabc Wed Sep 02 23:04 Sophielihui Pirouette and balance apparatus? 2 259 Eringrace Wed Sep 02 13:15 iDancer518 Help With Arabesque? 3 727 sensitivecharles Wed Sep 02 01:14 Sophielihui Tilts! 1 201 Meg_a_dancer Tue Sep 01 20:22 Shortgirl75 Page: ( 1 ) 2 3 4 5 6 7 8 9 10 PostPollPredict

Advertise Here Surf dance.net ad-free*: Buy premium membership for $10 USD. Active Poll How many sit ups can you do in 1 minute?Poll All Polls Top Predictors glitterfairy Theresa TheMidlakeMuse Peridot VelvetRagamuffin Ladeda LiquidIce DefyingGravity panic Jonelle

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