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Strengthening



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TopicRepliesViewedAuthorNewest
 
Sticky: *+*the ultimate strengthening guide *+*   [page: 1 2 3 ]7018072xdancer4lyfxSun Jun 28 15:45
Mai1
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links! 104757EmmaFri Dec 26 17:26
strengthening for a ballet dancer 255monica94Fri Jul 03 15:06
Ballerinacaz
Does anyone know some good grand jete exercises? 09Dancing4everrThu Jul 02 22:39
Dancing4everr
Leaner thighs 038BalletDiva95Tue Jun 30 03:38
BalletDiva95
Fuller calves!!! 4151soccerocker420Mon Jun 29 01:00
Piano_on_Pointe
Strengthening legs 149PomPom707Sun Jun 28 20:36
GumbyGirl1990
Feet Strengthining 164EternalBallerinaSat Jun 27 20:23
TutuU222
Ankle excersises! 4111hannicaFri Jun 26 15:32
hannica
Endurance/Stamina 8281Ic3ang3lThu Jun 25 08:32
SunshinePointe
Poll How many situps do you do a night?   [page: 1 2 3 4 ]928730DancerBabe328Wed Jun 24 21:24
kaileykat
Any advice for me on how to get my leaps higher? 9411GumbyGirl1990Tue Jun 23 20:20
lildancer247
Stupid question about situps... 6195FromIrelandMon Jun 22 07:38
seannetta
Chicken Legs! 269dancerunc89Sun Jun 21 18:49
Emi89
help with arabesque! 1139Dancing_cutie05Sat Jun 20 04:22
BalletDiva95
Help With Arabesque? 1201sensitivecharlesFri Jun 19 09:08
BalletDiva95
Left Hand Problem 139RyleeStrangeFri Jun 19 08:58
BalletDiva95
Strengthening? Where to start? 6147BallerinacazWed Jun 17 09:25
highlanddancerUK
What are some exercises to deepenend a Plié? 177CliffbellaMon Jun 15 10:03
stickynicky
Video with some strengthening exercises :) hope it's useful 7176sugarfairy_Sat Jun 13 07:47
sugarfairy_
theraband resistance, which one to use? 4226Emi89Sun Jun 07 13:28
Ballerinacaz
Poll How many sit ups can you do in 1 minute? 6462rach_no1_dancerSun Jun 07 13:12
Eilir
Vibration Plate - Any good? 7461FromIrelandFri Jun 05 05:30
Monz
Grande Battments 3315sensitivecharlesThu Jun 04 10:11
Flashnflaky
Front and Side leg extensions 2217lanna1616aThu Jun 04 10:00
Flashnflaky

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