Strengthening

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TopicRepliesViewedAuthorNewest
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!
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2817911EmmaThu Jun 25 09:38
AntoinettaMaria
Ankle weights for leaps and turns? 1129AriBriTue Sep 04 19:12
maureensiobhan
What muscles are used for holding extensions to second? 4521kinsidheWed Jul 26 19:13
kinsidhe
Rolling shoulders forward 3568Kaitlyn5Tue Jun 13 12:08
CinderEmma
I'm going to start lifting tomorrow. 7815majereSun Jan 31 21:29
majere
Why are my center leaps so awful and what can I do?! 0552oceanndustThu Jan 28 14:50
oceanndust
Core exercises with back problems 81132Alassin_SaneThu Oct 08 08:55
Jump
Getting back into dance. 1624Ashfire02Tue Aug 25 23:11
Dancer1225
How to get better leaps 1841highland_dancer5Sat Aug 15 01:30
oceanndust
High kicks!! 4944avegaSat Aug 01 23:29
majere
Trying to fix one muscle imbalance leads to ANOTHER muscle imbalance (muscle compensation) -- Any a 2527BalletMulanTue Jul 21 22:57
hummingbird
How do I isolate a specific muscle, without compensating with others? 0458BalletMulanTue Jul 21 16:57
BalletMulan
Isolating Muscles 0550MollyPitcherFri May 29 21:03
MollyPitcher
How do you get a hyper extended leg? PLEASE!!! 2928DanceFreak8Sat Mar 07 18:09
DanceFreak8
Tips for holding tilts (extensions)?!?!?! 0804livvy318Sat Mar 07 17:16
livvy318
How to do a basic cartwheel? HELP!!!! 53373DanceFreak8Thu Feb 26 14:27
AlwaysOnStage
Hard dance! 2741boiled_cabbageSun Feb 15 08:14
hummingbird
How to decrease dependence on quads? 3974KittydoodlesSat Oct 25 18:11
hummingbird
My arabesque is frustrating. 41138KittydoodlesFri Oct 24 12:28
Kittydoodles
Good Gym exercises for dancers? 1896IsabellaRoseSun Oct 19 09:56
hummingbird
I'm a lefty :/ 1780Beccabieber13Sun May 25 08:15
Jump
A la seconde turns 0847Beccabieber13Sat May 17 08:27
Beccabieber13
Muscles of the foot 21177hummingbirdFri May 16 12:13
hummingbird
How to leap higher? 0904HopkinsinazThu Apr 10 22:15
Hopkinsinaz
Developpes over 90 degrees? 51838ModernDancerHereWed Apr 09 03:37
panic

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