Strengthening

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TopicReplies
 
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!
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I'm going to start lifting tomorrow. 7
Why are my center leaps so awful and what can I do?! 0
Core exercises with back problems 8
Getting back into dance. 1
How to get better leaps 1
High kicks!! 4
Trying to fix one muscle imbalance leads to ANOTHER muscle imbalance (muscle compensation) -- Any a 2
How do I isolate a specific muscle, without compensating with others? 0
Isolating Muscles 0
How do you get a hyper extended leg? PLEASE!!! 2
Tips for holding tilts (extensions)?!?!?! 0
How to do a basic cartwheel? HELP!!!! 5
Hard dance! 2
How to decrease dependence on quads? 3
My arabesque is frustrating. 4
Good Gym exercises for dancers? 1
I'm a lefty :/ 1
A la seconde turns 0
Muscles of the foot 2
How to leap higher? 0
Developpes over 90 degrees? 5
Foot and Ankle Strains 1
Nike Studio Wrap 1
Exercise ball? 0

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