log in | register | help
dancers
teachers
owners
 
store
jobs
directory

Surf ad-free

Upgrade to premium membership




Strengthening

Page 1 of 101 2 3 4 5 6 7 8 9 10
PostPollPredict
TopicReplies
 
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!
Page1 2
28
Rolling shoulders forward 3
I'm going to start lifting tomorrow. 7
Why are my center leaps so awful and what can I do?! 0
Core exercises with back problems 8
Getting back into dance. 1
How to get better leaps 1
High kicks!! 4
Trying to fix one muscle imbalance leads to ANOTHER muscle imbalance (muscle compensation) -- Any a 2
How do I isolate a specific muscle, without compensating with others? 0
Isolating Muscles 0
How do you get a hyper extended leg? PLEASE!!! 2
Tips for holding tilts (extensions)?!?!?! 0
How to do a basic cartwheel? HELP!!!! 5
Hard dance! 2
How to decrease dependence on quads? 3
My arabesque is frustrating. 4
Good Gym exercises for dancers? 1
I'm a lefty :/ 1
A la seconde turns 0
Muscles of the foot 2
How to leap higher? 0
Developpes over 90 degrees? 5
Foot and Ankle Strains 1
Nike Studio Wrap 1

Page 1 of 101 2 3 4 5 6 7 8 9 10
PostPollPredict

About Us

Founded in 1996, Dance.Net is the leading online dance community. We have over 200,000 members from the US, UK, Ireland, Canada, Australia, New Zealand and all over the world. We get over 200,000 unique visitors every month to our web and mobile sites. Learn more.

Advertising

Reach dancers, teachers, choreographers, studio owners, dance moms, and everyone passionate in dance through Dance.net! Advertise now.

Powered by Experience Server. Comments are the responsibility of the poster
Portions Copyright ©1999-2017 XP.COM, LLC. All Rights Reserved.

Site Map | Terms Of Service | Frequently Asked Questions | Site Rules