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Strengthening PostPollPredict Page: ( 1 ) 2 3 4 5 6 7 8 9 10 Topic Replies Viewed Author Newest   Sticky: *+*the ultimate strengthening guide *+*   [page: 1 2 3 ] 71 19893 xdancer4lyfx Sun Sep 13 11:05 gymnastlaura Sticky: Strengthening 101, Why we should strengthen, and some really helpful links! 10 5351 Emma Fri Dec 26 17:26 Theraband exercises! 3 images 6 678 DancerAndromeda Fri Nov 06 12:18 sjerose Advice on foot pain 2 34 tozer Tue Nov 03 14:13 tozer stretching for split. 3 243 glda19 Tue Nov 03 09:21 ilstorm4life L-sit, wonderful core exercise. 7 141 bertramlevaughn Sun Nov 01 07:01 DragonFly Our teacher made us do plank for 10 minutes. Is this healthy? 11 1138 passion4danceXOX Sat Oct 31 03:41 bertramlevaughn A little help please??? 2 122 Ballerinacaz Sun Oct 25 17:15 crazii_babii420 Quick and easy exercise? 2 119 Grania Thu Oct 22 17:35 sexiestballerina Marley vs. Wood Floor 2 88 Eringrace Tue Oct 13 11:24 iDancer518 Back and Oblique Strengthening! 1 127 DancerbyGod Sun Oct 11 01:42 ballet_rox_sox How do you get strong enough legs to hold your leg in the air (90 degrees) 3 599 LucyBalletLover Thu Oct 08 06:47 EllieAnn Hypermobility/Hyperextension 1 116 tutu_obsessed Fri Oct 02 09:06 Arak Does anyone know toe strengthening exercises!!!??? 4 336 iLive4dancing Wed Sep 23 22:00 shanreicks Strenthening without adding muscle 3 138 novicedancer1991 Wed Sep 23 00:28 RecklessBeauty13 Leaner thighs 7 946 BalletDiva95 Tue Sep 22 14:02 TutuU222 Upper leg/quad muscles 7 940 rehx Tue Sep 22 11:57 hlh94 Poll How many situps do you do a night?   [page: 1 2 3 4 ] 99 10435 DancerBabe328 Tue Sep 15 12:06 Berry_Kitsune My right arm is visibly larger than my left. 1 138 Iamalittlefishie Fri Sep 11 16:34 veganwarrior Endurance/Stamina 10 850 Ic3ang3l Mon Sep 07 21:13 Sophielihui How can I strengthen my inner thighs? 3 488 dancingmonkeyabc Wed Sep 02 23:04 Sophielihui Pirouette and balance apparatus? 2 225 Eringrace Wed Sep 02 13:15 iDancer518 Help With Arabesque? 3 696 sensitivecharles Wed Sep 02 01:14 Sophielihui Tilts! 1 167 Meg_a_dancer Tue Sep 01 20:22 Shortgirl75 Question about ab strengthening? 3 224 Ballerinacaz Thu Aug 27 10:27 Ballerinacaz Page: ( 1 ) 2 3 4 5 6 7 8 9 10 PostPollPredict

Advertise Here Surf dance.net ad-free*: Buy premium membership for $10 USD. Advertise on DDN and help spread love, harmony, and dance. Active Poll How many situps do you do a night?Poll All Polls Top Predictors glitterfairy Theresa TheMidlakeMuse Peridot VelvetRagamuffin Ladeda LiquidIce DefyingGravity panic Jonelle

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