Strengthening

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TopicRepliesViewedAuthorNewest
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!
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2819677EmmaThu Jun 25 09:38
AntoinettaMaria
Ankle weights for leaps and turns? 1569AriBriTue Sep 04 19:12
maureensiobhan
What muscles are used for holding extensions to second? 4964kinsidheWed Jul 26 19:13
kinsidhe
Rolling shoulders forward 3931Kaitlyn5Tue Jun 13 12:08
CinderEmma
I'm going to start lifting tomorrow. 71202majereSun Jan 31 21:29
majere
Why are my center leaps so awful and what can I do?! 0920oceanndustThu Jan 28 14:50
oceanndust
Core exercises with back problems 81591Alassin_SaneThu Oct 08 08:55
Jump
Getting back into dance. 1980Ashfire02Tue Aug 25 23:11
Dancer1225
How to get better leaps 11236highland_dancer5Sat Aug 15 01:30
oceanndust
High kicks!! 41349avegaSat Aug 01 23:29
majere
Trying to fix one muscle imbalance leads to ANOTHER muscle imbalance (muscle compensation) -- Any a 2866BalletMulanTue Jul 21 22:57
hummingbird
How do I isolate a specific muscle, without compensating with others? 0805BalletMulanTue Jul 21 16:57
BalletMulan
Isolating Muscles 0915MollyPitcherFri May 29 21:03
MollyPitcher
How do you get a hyper extended leg? PLEASE!!! 21327DanceFreak8Sat Mar 07 18:09
DanceFreak8
Tips for holding tilts (extensions)?!?!?! 01170livvy318Sat Mar 07 17:16
livvy318
How to do a basic cartwheel? HELP!!!! 54661DanceFreak8Thu Feb 26 14:27
AlwaysOnStage
Hard dance! 21090boiled_cabbageSun Feb 15 08:14
hummingbird
How to decrease dependence on quads? 31371KittydoodlesSat Oct 25 18:11
hummingbird
My arabesque is frustrating. 41556KittydoodlesFri Oct 24 12:28
Kittydoodles
Good Gym exercises for dancers? 11300IsabellaRoseSun Oct 19 09:56
hummingbird
I'm a lefty :/ 11126Beccabieber13Sun May 25 08:15
Jump
A la seconde turns 01187Beccabieber13Sat May 17 08:27
Beccabieber13
Muscles of the foot 21650hummingbirdFri May 16 12:13
hummingbird
How to leap higher? 01244HopkinsinazThu Apr 10 22:15
Hopkinsinaz
Developpes over 90 degrees? 52357ModernDancerHereWed Apr 09 03:37
panic

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