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Strengthening
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Newest
Sticky:
Strengthening 101, Why we should strengthen, and some really helpful links!
Page:
1
2
28
19894
Emma
Thu Jun 25 09:38
AntoinettaMaria
Hard dance!
4
1238
boiled_cabbage
Fri Feb 12 02:24
GracePowell
Ankle weights for leaps and turns?
1
628
AriBri
Tue Sep 04 19:12
maureensiobhan
What muscles are used for holding extensions to second?
4
1019
kinsidhe
Wed Jul 26 19:13
kinsidhe
Rolling shoulders forward
3
988
Kaitlyn5
Tue Jun 13 12:08
CinderEmma
I'm going to start lifting tomorrow.
7
1250
majere
Sun Jan 31 21:29
majere
Why are my center leaps so awful and what can I do?!
0
969
oceanndust
Thu Jan 28 14:50
oceanndust
Core exercises with back problems
8
1651
Alassin_Sane
Thu Oct 08 08:55
Jump
Getting back into dance.
1
1035
Ashfire02
Tue Aug 25 23:11
Dancer1225
How to get better leaps
1
1291
highland_dancer5
Sat Aug 15 01:30
oceanndust
High kicks!!
4
1401
avega
Sat Aug 01 23:29
majere
Trying to fix one muscle imbalance leads to ANOTHER muscle imbalance (muscle compensation) -- Any a
2
917
BalletMulan
Tue Jul 21 22:57
hummingbird
How do I isolate a specific muscle, without compensating with others?
0
849
BalletMulan
Tue Jul 21 16:57
BalletMulan
Isolating Muscles
0
962
MollyPitcher
Fri May 29 21:03
MollyPitcher
How do you get a hyper extended leg? PLEASE!!!
2
1380
DanceFreak8
Sat Mar 07 18:09
DanceFreak8
Tips for holding tilts (extensions)?!?!?!
0
1229
livvy318
Sat Mar 07 17:16
livvy318
How to do a basic cartwheel? HELP!!!!
5
4742
DanceFreak8
Thu Feb 26 14:27
AlwaysOnStage
How to decrease dependence on quads?
3
1423
Kittydoodles
Sat Oct 25 18:11
hummingbird
My arabesque is frustrating.
4
1601
Kittydoodles
Fri Oct 24 12:28
Kittydoodles
Good Gym exercises for dancers?
1
1352
IsabellaRose
Sun Oct 19 09:56
hummingbird
I'm a lefty :/
1
1178
Beccabieber13
Sun May 25 08:15
Jump
A la seconde turns
0
1236
Beccabieber13
Sat May 17 08:27
Beccabieber13
Muscles of the foot
2
1720
hummingbird
Fri May 16 12:13
hummingbird
How to leap higher?
0
1294
Hopkinsinaz
Thu Apr 10 22:15
Hopkinsinaz
Developpes over 90 degrees?
5
2418
ModernDancerHere
Wed Apr 09 03:37
panic
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