Strengthening

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TopicRepliesViewedAuthorNewest
Holding Extensions 71556ElynWed Jul 08 08:17
CirqueDuSoleil
strengthening for a ballet dancer 2834monica94Fri Jul 03 15:06
Ballerinacaz
Feet Strengthining 1630EternalBallerinaSat Jun 27 20:23
TutuU222
Ankle excersises! 4745hannicaFri Jun 26 15:32
hannica
Stupid question about situps... 6891FromIrelandMon Jun 22 07:38
seannetta
Chicken Legs! 2581dancerunc89Sun Jun 21 18:49
Emi89
Left Hand Problem 1319RyleeStrangeFri Jun 19 08:58
BalletDiva95
Strengthening? Where to start? 6655BallerinacazWed Jun 17 09:25
highlanddancerUK
Video with some strengthening exercises :) hope it's useful 7676sugarfairy_Sat Jun 13 07:47
sugarfairy_
theraband resistance, which one to use? 4863Emi89Sun Jun 07 13:28
Ballerinacaz
Vibration Plate - Any good? 71448FromIrelandFri Jun 05 05:30
Monz
Grande Battments 31065sensitivecharlesThu Jun 04 10:11
Flashnflaky
Front and Side leg extensions 21027lanna1616aThu Jun 04 10:00
Flashnflaky
Strengthening leg muscles - few reps with heavy weight, or many reps with low weight? 31210highlanddancerUKMon Jun 01 05:24
highlanddancerUK
Leaps!!!! 71248CompactDiscoThu May 07 23:48
crazytap
Suggest some exercises for me? 2488molliegymThu May 07 22:04
molliegym
how to show better? 41064CNDhighlandMon May 04 03:20
sugarfairy_
Strengthening Sides of Thighs 4624Ballerina0531Sat Apr 25 17:50
Ballerina0531
Reps adn Sets to Tone 2376FairyinBloodSat Apr 18 07:50
FairyinBlood
inner thighs!!!!!!!!!!! 41161dncn4everWed Apr 15 02:12
dncn4ever
Want to run but not in shape? 3811dancetomusic05Sun Apr 12 17:35
CrazyCelt
Lower Back 4940DizzyLizzieSat Apr 11 21:52
ShadowLunaCat
Any good excersizes? and what should i target in strengthening. 1387Dancing_SwanSun Apr 05 13:05
Reducing Bulky Muscles 1946Ballerina0531Sat Apr 04 23:56
Just Found a Great Excercise for Improving Extensions to the Front and Side
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328150dancer123321Fri Apr 03 10:17

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