Strengthening

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TopicRepliesViewedAuthorNewest
help with arabesque! 41395Dancing_cutie05Fri Jul 10 19:17
majere
Holding Extensions 71571ElynWed Jul 08 08:17
CirqueDuSoleil
strengthening for a ballet dancer 2843monica94Fri Jul 03 15:06
Ballerinacaz
Feet Strengthining 1646EternalBallerinaSat Jun 27 20:23
TutuU222
Ankle excersises! 4759hannicaFri Jun 26 15:32
hannica
Stupid question about situps... 6899FromIrelandMon Jun 22 07:38
seannetta
Chicken Legs! 2590dancerunc89Sun Jun 21 18:49
Emi89
Left Hand Problem 1325RyleeStrangeFri Jun 19 08:58
BalletDiva95
Strengthening? Where to start? 6667BallerinacazWed Jun 17 09:25
highlanddancerUK
Video with some strengthening exercises :) hope it's useful 7683sugarfairy_Sat Jun 13 07:47
sugarfairy_
theraband resistance, which one to use? 4875Emi89Sun Jun 07 13:28
Ballerinacaz
Vibration Plate - Any good? 71477FromIrelandFri Jun 05 05:30
Monz
Grande Battments 31084sensitivecharlesThu Jun 04 10:11
Flashnflaky
Front and Side leg extensions 21037lanna1616aThu Jun 04 10:00
Flashnflaky
Strengthening leg muscles - few reps with heavy weight, or many reps with low weight? 31234highlanddancerUKMon Jun 01 05:24
highlanddancerUK
Leaps!!!! 71265CompactDiscoThu May 07 23:48
crazytap
Suggest some exercises for me? 2502molliegymThu May 07 22:04
molliegym
how to show better? 41076CNDhighlandMon May 04 03:20
sugarfairy_
Strengthening Sides of Thighs 4633Ballerina0531Sat Apr 25 17:50
Ballerina0531
Reps adn Sets to Tone 2387FairyinBloodSat Apr 18 07:50
FairyinBlood
inner thighs!!!!!!!!!!! 41171dncn4everWed Apr 15 02:12
dncn4ever
Want to run but not in shape? 3821dancetomusic05Sun Apr 12 17:35
CrazyCelt
Lower Back 4957DizzyLizzieSat Apr 11 21:52
ShadowLunaCat
Any good excersizes? and what should i target in strengthening. 1395Dancing_SwanSun Apr 05 13:05
Reducing Bulky Muscles 1953Ballerina0531Sat Apr 04 23:56

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