Strengthening

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TopicReplies
 
Holding Extensions 7
strengthening for a ballet dancer 2
Feet Strengthining 1
Ankle excersises! 4
Stupid question about situps... 6
Chicken Legs! 2
Left Hand Problem 1
Strengthening? Where to start? 6
Video with some strengthening exercises :) hope it's useful 7
theraband resistance, which one to use? 4
Vibration Plate - Any good? 7
Grande Battments 3
Front and Side leg extensions 2
Strengthening leg muscles - few reps with heavy weight, or many reps with low weight? 3
Leaps!!!! 7
Suggest some exercises for me? 2
how to show better? 4
Strengthening Sides of Thighs 4
Reps adn Sets to Tone 2
inner thighs!!!!!!!!!!! 4
Want to run but not in shape? 3
Lower Back 4
Any good excersizes? and what should i target in strengthening. 1
Reducing Bulky Muscles 1
Just Found a Great Excercise for Improving Extensions to the Front and Side
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