Strengthening

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TopicRepliesViewedAuthorNewest
Foot and Ankle Strains 1914Hullachan_ShoesTue Apr 08 09:34
Abbers
Nike Studio Wrap 1935CNDhighlandSun Mar 02 19:05
boleyngrrl
Exercise ball? 0548StellaMSat Feb 15 18:35
StellaM
Beginner Runner looking for ways to start! 5728smiley_eilishSun Jan 26 18:11
smiley_eilish
Workout Videos! 0473WonderWoman5Mon Jan 20 11:52
WonderWoman5
Back to dance 2488LadyelizabethSun Dec 29 09:14
hummingbird
An exercise to help with neutral spine 2622Monika7Fri Dec 27 16:49
hummingbird
Extremely inflexible and wanting to get better! 1862JaffahMon Nov 25 18:34
emdance24
Iliopsoas "The miracle muscle" and what I wish I had known 52420BobelseyFri Oct 11 13:06
Monika7
Stinky Theraband? 2866DandeliondaisySun Aug 11 12:06
Dandeliondaisy
Strengthening to Get En Pointe? 0859camymac_dancerThu Jul 11 11:06
camymac_dancer
Dance Stamina? 3991jsmith198328Mon Jul 08 23:00
toroandbruin
Strength Exercises for Jumps/Kicks 31680live2lovedanceWed Jun 05 19:48
hummingbird
Just looking for some core strengthening tips? 2831JaffahWed May 01 21:59
Cheesemoo
How to strengthen knees with a theraband? 2653JigEnPointeSat Apr 27 09:06
JigEnPointe
gaining strength in my legs making me less flexible? 2730DancingleekSat Apr 27 06:55
hummingbird
Sickling 3649magdaleneFri Apr 26 22:44
hummingbird
making your body look even 7869DancingleekSun Apr 21 16:20
kenwoodman
Cross-training for dancers - specific link? 0577SoClassyFri Apr 05 16:20
SoClassy
Legs and upper body strengthening 0485clairetodanceFri Mar 22 17:39
clairetodance
Recovering from injury 0328AlliAnnTue Feb 26 09:25
AlliAnn
Running and maintaining flexibility? 1631Crazy_ClaireFri Feb 15 20:19
imadanseur
Building Muscles - myths and facts needed!! I am clueless. 5821Garnet_JulietThu Feb 07 19:52
Coccinella
strengthen without bulk 111148Garnet_JulietThu Feb 07 16:27
Garnet_Juliet
Advice on how to do Front Handsprings, 1455LaureTue Feb 05 01:35
Moonlitefairy06

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