Strengthening

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TopicRepliesViewedAuthorNewest
Nike Studio Wrap 1896CNDhighlandSun Mar 02 19:05
boleyngrrl
Exercise ball? 0494StellaMSat Feb 15 18:35
StellaM
Beginner Runner looking for ways to start! 5705smiley_eilishSun Jan 26 18:11
smiley_eilish
Workout Videos! 0454WonderWoman5Mon Jan 20 11:52
WonderWoman5
Back to dance 2462LadyelizabethSun Dec 29 09:14
hummingbird
An exercise to help with neutral spine 2594Monika7Fri Dec 27 16:49
hummingbird
Extremely inflexible and wanting to get better! 1838JaffahMon Nov 25 18:34
emdance24
Iliopsoas "The miracle muscle" and what I wish I had known 52332BobelseyFri Oct 11 13:06
Monika7
Stinky Theraband? 2792DandeliondaisySun Aug 11 12:06
Dandeliondaisy
Strengthening to Get En Pointe? 0829camymac_dancerThu Jul 11 11:06
camymac_dancer
Dance Stamina? 3934jsmith198328Mon Jul 08 23:00
toroandbruin
Strength Exercises for Jumps/Kicks 31575live2lovedanceWed Jun 05 19:48
hummingbird
Just looking for some core strengthening tips? 2809JaffahWed May 01 21:59
Cheesemoo
How to strengthen knees with a theraband? 2620JigEnPointeSat Apr 27 09:06
JigEnPointe
gaining strength in my legs making me less flexible? 2716DancingleekSat Apr 27 06:55
hummingbird
Sickling 3616magdaleneFri Apr 26 22:44
hummingbird
making your body look even 7829DancingleekSun Apr 21 16:20
kenwoodman
Cross-training for dancers - specific link? 0543SoClassyFri Apr 05 16:20
SoClassy
Legs and upper body strengthening 0464clairetodanceFri Mar 22 17:39
clairetodance
Recovering from injury 0299AlliAnnTue Feb 26 09:25
AlliAnn
Running and maintaining flexibility? 1569Crazy_ClaireFri Feb 15 20:19
imadanseur
Building Muscles - myths and facts needed!! I am clueless. 5787Garnet_JulietThu Feb 07 19:52
Coccinella
strengthen without bulk 111106Garnet_JulietThu Feb 07 16:27
Garnet_Juliet
Advice on how to do Front Handsprings, 1426LaureTue Feb 05 01:35
Moonlitefairy06
Knees? 1364Rachel_nMon Jan 14 19:57
Tea

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