Strengthening

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TopicRepliesViewedAuthorNewest
Knees? 1379Rachel_nMon Jan 14 19:57
Tea
Dance and running? 91240dancer7210Fri Dec 21 14:34
teenydanseur
My ddance team needs help with strengthing exersises and I need mainly legs and core exersises 0571Emerald2017Wed Oct 03 21:50
Emerald2017
Work out routine.... 21045KatieeleachFri Sep 14 22:08
dancer7210
Strength excerises for legs/glutes for kicks, leaps, etc? 62274pinkswansaysFri Sep 14 22:03
dancer7210
Calf raises 1754jennybennyThu Aug 23 23:39
TheBalletBlog
Do you ever do those workouts they put in magazines? 3751majereSat Aug 11 11:31
alwaysonmytoes
Marathon cardio to lose weight and slim down thighs...? 54444balletbaker911Sun Jul 22 10:20
Angelina
Physique 57...advice 2582balletbaker911Sat Jul 21 17:19
balletbaker911
Two thing that I'd like to get ready for. 221687majereWed Jul 18 02:07
majere
muscles that hold up my arches 2749gaby_loves_danceFri Jul 13 15:51
Coccinella
Noodle Arms :oS 3932CompactDiscoTue Jun 26 03:49
aulirish
Feet Strengtheners? 42189TranscendDanceSun Jun 24 02:50
RattyPatty
Lower Back Muscles 31024MySunShineTue May 29 14:39
MySunShine
Strengthening upper body for aerial silks 42339CheesePlusCakeFri May 25 15:56
dancingkatiee
Plank minutes versus pirouette revolutions 62152adultbeginnerMon May 21 16:47
dancingkatiee
Upper back during plank 71849adultbeginnerSat Mar 10 21:23
adultbeginner
Strengthing arms 1541Buttons22Tue Feb 28 10:26
Theresa
How to get a Switch Leap or a split leap? 11441FrozenAKDancerTue Feb 07 22:54
mochalatte
Best Plank Position? 10969FrozenAKDancerFri Feb 03 11:23
imadanseur
Strength for Developpes? 31927FrozenAKDancerWed Jan 25 08:43
KODancer94
Teaching a conditioning class. 0627danzin_gurlWed Jan 18 12:24
danzin_gurl
I can't even do ONE pullup or pushup..what am i doing wrong? 31221Danser_Pour_VieSun Jan 15 11:30
Moonlitefairy06
General Strengthening 1565AmandaNicole26Mon Jan 09 06:23
cwis
strengthening arms
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575288allergymomMon Nov 14 22:25
kenwoodman

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