Strengthening

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TopicReplies
 
Dance and running? 9
My ddance team needs help with strengthing exersises and I need mainly legs and core exersises 0
Work out routine.... 2
Strength excerises for legs/glutes for kicks, leaps, etc? 6
Calf raises 1
Do you ever do those workouts they put in magazines? 3
Marathon cardio to lose weight and slim down thighs...? 5
Physique 57...advice 2
Two thing that I'd like to get ready for. 22
muscles that hold up my arches 2
Noodle Arms :oS 3
Feet Strengtheners? 4
Lower Back Muscles 3
Strengthening upper body for aerial silks 4
Plank minutes versus pirouette revolutions 6
Upper back during plank 7
Strengthing arms 1
How to get a Switch Leap or a split leap? 1
Best Plank Position? 10
Strength for Developpes? 3
Teaching a conditioning class. 0
I can't even do ONE pullup or pushup..what am i doing wrong? 3
General Strengthening 1
strengthening arms
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57
Strengthening the right muscles for extensions 4

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