Strengthening

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TopicRepliesViewedAuthorNewest
What is the issue here, is it core strength and is so how do I work on it? 0634JodaiiSun Oct 30 06:50
Jodaii
Balance Issues? 2938MonAmourEstPartiMon Oct 24 14:05
tightanic
I need to strengthen my RIGHT side! 2548MashCardMon Oct 24 14:04
tightanic
How do I strengthen my abs? 243708SoloJazzDancerMon Oct 24 14:03
tightanic
Knee strengthening!! 2638Rachel_nWed Oct 12 13:54
hummingbird
Strengthening asthmatic lungs. 111973FeisForFoodWed Sep 21 22:22
SLBdancer
Nail in the cardio coffin 5849sliceMon Aug 08 09:51
slice
Toning abs/stomach? 51054RasSun Aug 07 06:05
slice
Is this okay for a small strengthening thing to do daily 41014CocoTaylorSat Jul 30 17:02
kenwoodman
strengthening toes for a better point 31042ballerina5512Fri Jul 29 11:06
hannica
Jaw muscles??? 4641Danser42Sat Jul 23 18:19
xMJx
Working out with ankle sprain.... Any ideas? 3518danzin_gurlMon Jul 11 10:28
Theresa
hamstrings and inner thighs 82552lizzie1982Sat Jun 25 15:03
boleyngrrl
Possible Achilles problem? i need help figuring out what's wrong! 4522toribelledancesThu May 26 18:53
live2dancee
Strength and Stretching workout 1806ka0914Fri May 13 10:29
ka0914
what do you call this? 2760justwanttodanceMon May 02 06:40
Jump
Strengh needed 5877arwen123Sun May 01 11:50
Bex5
Weak Wrists? 0457cara_dancerSat Apr 30 08:59
cara_dancer
help with split stretches and muscle building? 2729JDDSdancerSat Apr 23 06:19
JDDSdancer
How do you strengthen shoulders?? 2463nicolafisherFri Apr 22 18:40
imadanseur
Core on all the time 3764ZarzooSat Apr 16 18:20
Iamalittlefishie
Getting rid of bulky thighs. 21680RoyalVBalletSun Apr 10 02:10
bubbles123
Extension: Do I need strength, flexibility, or both? 710251ka0914Tue Mar 29 19:28
ka0914
Training/Stretching for athletes? (didn't know where to put this) 2728RasSat Mar 05 17:32
kenwoodman
how to strengthen abs and leg musles ? 2852Hannah97Sat Mar 05 17:23
kenwoodman

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