Strengthening

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TopicReplies
 
Strengthening Hamstrings..help please 7
Back Strengthening and flexibility, extension and pirouette help??? 3
Strengthening/Conditioning DVDs or "Plans" 1
sore muscles! 5
Ankle & Foot Stregthening 6
i need stronger abs!? 7
Extra Strength for Lifts 1
What muscles do you use in ballet to lift your leg? 3
Taking a day off while working extensions? 0
Strengthening with Muscular Dystrophy 0
Need to strengthen, but limited by weight! Help! 7
Need help with becoming stronger 0
unique problem? 6
Back Flexibilty and Strength 3
Theraband? help 1
How to strengthen legs for high developé but not get big thighs 3
Strengthening my back? 3
Running for Beginners 2
How to Tone Inner Thighs? 11
Anyone Tried P90X or Insanity? 6
Toning thighs? 0
Dance Audition HELP!!! 3
Why are you wrapped in Saran Wrap? 7
strengthen legs excersises for leg extensions 3
Strengthening for Releve and Jumps 1

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