Strengthening

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TopicRepliesViewedAuthorNewest
how to strengthen abs and leg musles ? 2885Hannah97Sat Mar 05 17:23
kenwoodman
Strengthening Hamstrings..help please 75301ID_AddictSat Mar 05 17:13
kenwoodman
Back Strengthening and flexibility, extension and pirouette help??? 31956DancingTornado92Thu Mar 03 15:20
actionwoman
Strengthening/Conditioning DVDs or "Plans" 1668juleighaTue Mar 01 11:41
Coccinella
sore muscles! 5956Msz_Guy_JayTue Feb 22 19:16
arwen123
Ankle & Foot Stregthening 61200thatdancerchickTue Feb 22 12:19
thatdancerchick
i need stronger abs!? 71223dance10132Tue Feb 15 16:18
CarrieBee
Extra Strength for Lifts 1583PlokijFri Jan 21 15:53
slice
What muscles do you use in ballet to lift your leg? 34398SABHopeTue Jan 11 13:37
elenixxx
Taking a day off while working extensions? 0423travelfanSun Jan 09 12:13
travelfan
Strengthening with Muscular Dystrophy 0725emma2012Thu Jan 06 14:53
emma2012
Need to strengthen, but limited by weight! Help! 7996MlillithThu Dec 23 00:25
slice
Need help with becoming stronger 0404Tee19Wed Dec 15 08:42
Tee19
unique problem? 6814rebornballerinoWed Nov 24 00:23
toroandbruin
Back Flexibilty and Strength 31100maddieluvs2danceTue Nov 16 13:04
DestinyAllen
Theraband? help 1544MzLucyLouWed Nov 03 14:03
TinyD
How to strengthen legs for high developé but not get big thighs 32756ZarzooSat Oct 23 18:26
SABHope
Strengthening my back? 3771SupergirlSat Oct 23 16:42
SABHope
Running for Beginners 2620GypsieFreeThu Oct 14 12:09
GypsieFree
How to Tone Inner Thighs? 115798kicklinequeenWed Oct 13 15:44
RainysMommy06
Anyone Tried P90X or Insanity? 61574DancinDiva2005Wed Sep 29 10:59
Nienna
Toning thighs? 0572RasSat Sep 18 14:51
Ras
Dance Audition HELP!!! 3662dezzi1211991Sat Sep 18 14:15
dezzi1211991
Why are you wrapped in Saran Wrap? 72845SusaneFri Sep 17 11:51
MarlaSinger
strengthen legs excersises for leg extensions 32278dancerbaby111Tue Sep 14 17:32
panic

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