Strengthening

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TopicRepliesViewedAuthorNewest
Bulky - Lean muscles issues and questions. Not really sure how each type looks. 21384MorrighanFri Sep 10 09:10
Cetaphobia
What does engaging my abs mean? 83555SoloJazzDancerThu Sep 09 21:42
DancinDiva2005
constantly working on my abs... but told i still need improvement 5857balletdancer1122Thu Sep 09 13:20
Cetaphobia
rolling ankles 1672Soul5678Mon Sep 06 02:54
tempsleve
Strengthening Hamstring Muscles 21043DancinDiva2005Sat Aug 28 08:09
DancinDiva2005
Tips for strengthening ankles 1713dancedeeva1Mon Aug 23 23:46
elliebellie
Tips for toning arms 3690finding_jayMon Aug 23 04:23
finding_jay
Running up a hill is considerably easier than running on flat surfaces? 5645Crazy_ClaireSun Aug 22 12:35
RealDealTrebler
Turn off Hip Flexors! Please! 21456twinkletoes88Fri Aug 20 16:08
get_over_it
Workout and Fitness Questions 3521PainedBeautyWed Aug 11 14:22
PainedBeauty
Okay, I desperately need some cardio. 2647OrionMon Jul 26 15:59
SLBdancer
How long until achieving the "6 pack" look? 41116ballet_babe_sashSun Jul 18 19:15
ballet_babe_sash
therabands... 2515momochanThu Jul 15 12:00
iluvballet1
What are the benifts of biking? 4488RoyaleBallerinaWed Jul 14 21:09
obsesseddancer14
Your theraband routine? 1563angelbaby233Sat Jul 10 21:27
miraclefrmheavn
Help with Motivation Advice 4596nemosiwildcatThu Jul 08 11:05
AlwaysOnStage
Poll How many of you lift weights for strengthening/conditioning/toning? 2892miraclefrmheavnWed Jul 07 19:58
ellab
strengthening to keep knees straight when dancing? 11108Just_A_Dancer7Mon Jul 05 05:01
robinkat
excersie ball??? 3362Soul5678Sat Jul 03 20:45
miraclefrmheavn
Poll How many situps do you do a night?
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11718511DancerBabe328Thu Jul 01 20:44
RAID_Babe
*+*Lower Abs Strengthening??*+* 41232szdancerMon Jun 28 15:09
stevj016
bulk 1461peachygirl90Mon Jun 28 15:06
stevj016
frustrated... 2389Soul5678Fri Jun 25 04:13
Soul5678
Gaining strength in legs. 2625ballet_twin_1Tue Jun 22 17:45
BalleTisLife22
New to Running/ training for the Air force 1287liztheballetkidMon Jun 21 17:58
Leigha_Ballerina

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