Strengthening

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TopicRepliesViewedAuthorNewest
New to Running/ training for the Air force 1299liztheballetkidMon Jun 21 17:58
Leigha_Ballerina
p90x? 81707irene40000Fri Jun 18 11:53
Theresa
Help with bulky calves 31046GraniaWed Jun 02 14:53
GrishkoMerrell
Hula Hooping? 2665GracefullyMon May 17 14:57
Gracefully
Theraband exercises! 3 images 168234DancerAndromedaMon May 03 11:42
heranimalgrace
Abs...Without using my hip/back...Huh 1498leap2liveSun May 02 23:34
AlwaysOnStage
Crabs 3656MellaJonesSat May 01 15:13
Meg_a_dancer
Therabands are 'unsnapp-able' - REALLY? 91282adore_danceSat May 01 14:22
rowingj
Don't really know how to strengthen this..... 1560szdancerSat Apr 24 20:46
MuffinHead
I Can't. Believe. I'm Asking This... Plank 21069CompactDiscoTue Apr 20 22:40
Coccinella
Becoming a better dancer 21131cocodancer94Mon Apr 12 09:51
MellaJones
To tone thighs is it better to run quicker and shorter or slower and longer? 1798RoyaleBallerinaSun Apr 11 23:04
xMJx
Ballet conditioning 1801GraniaThu Apr 08 08:45
AlwaysOnStage
Thighs getting bigger? 2823DancingInTheStarTue Apr 06 13:00
GrishkoMerrell
How to tell I'm getting stronger? 1571GraniaSun Apr 04 11:22
toroandbruin
can you strengthen your wrists ?? 4688MellaJonesFri Apr 02 10:47
MellaJones
I want to be able to do leg extensions 51811tappincutie123Fri Apr 02 08:54
MadamoiselleNon
Weak feet in tap 7466nystateofmindFri Mar 26 06:23
nystateofmind
knee 0283dancer_boi08Mon Mar 15 15:47
dancer_boi08
Calf raises... 2556ScotchGirlSat Mar 13 10:23
AlwaysOnStage
backcatch 0488abbieharrisSat Feb 20 10:25
abbieharris
Back strengthening exercises 53430LCGreenSat Feb 20 10:20
karenmaiko
Scared of the weight room! HELP 5651pinktutuWed Feb 17 08:52
pinktutu
Does anyone have a strengthening routine that they would like to share? 2821mandadancesTue Feb 16 15:24
loztheballerina
un-bulking calf muscles? 63206magdaleneSun Feb 14 13:39
magdalene

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