Strengthening

Page 8 of 10: 1 2 3 4 5 6 7 8 9 10
TopicRepliesViewedAuthorNewest
Strenghtening Arms 0533bunhead247Sun Feb 14 11:23
bunhead247
Bulky Muscles 0331dancergirl3686Wed Feb 10 22:49
dancergirl3686
*+*the ultimate strengthening guide *+*
Page: 1 2 3
7427302xdancer4lyfxSun Jan 31 18:25
dancestar88551
Ankle Strengthening Help! 41006ballet_dancer4Fri Jan 29 19:25
madseason
Upper body bulking, some questions... 3433SpookiesqueThu Jan 28 09:36
MarlaSinger
Landing Flat Footed, Ankle Pain 11007Piano_on_PointeMon Jan 18 07:07
GrishkoMerrell
L-sit, a wonderful core exercise 41356bertramlevaughnThu Jan 14 10:41
GrishkoMerrell
I am going to be running a marathon, but I have some questions. 12733FelsaWed Jan 13 23:00
xMJx
Strengthening ideas to help with getting back into ballet/pointe. 1678TapHappyGirlTue Jan 05 06:28
dirtyprettything
Excersises for Increasing Your Turnout 51566tntsenior95Thu Dec 31 18:38
dancer_boi08
Why do my legs look big one day and small the next? 36803kitty_kayla_meowTue Dec 29 21:33
FireSwan
for anyone who owns/uses the book Conditioning for Dancers 0512dancer123321Sun Dec 27 20:03
dancer123321
help!! thigh and calf strengthening/stretching 0415foreverj1Sun Dec 20 08:21
foreverj1
develope to second!!!!!!!!!!! 41345foreverballetThu Dec 17 02:10
dancer_boi08
Why do i have this muscle, who else has it? 3878foreverballetSun Dec 13 17:14
LlamaLlamaDuck
Any good strengthening DVDs?? 2560mandadancesSun Dec 13 12:39
xBallet_babex
Does anyone have a routine that they do outside of class to strengthen their leg muscles ? 0460mandadancesTue Dec 08 20:48
mandadances
PPT band? 1444erinballetfreakMon Dec 07 11:22
Theresa
opposite of hyperextension here! 31622i_balletTue Nov 24 02:23
UnderwaterBubble
improving arabesque and degage. 41555rebornballerinoThu Nov 19 16:00
AlwaysOnStage
Hypermobility/Hyperextension 32488tutu_obsessedWed Nov 18 15:35
GypsieFree
Advice on foot pain 3378tozerMon Nov 16 08:21
boleyngrrl
Quick and easy exercise? 4637GraniaSun Nov 15 20:00
ashleythedancer
Poll How many sit ups can you do in 1 minute? 72192rach_no1_dancerSun Nov 08 14:37
medalgirl_11
L-sit, wonderful core exercise. 71193bertramlevaughnSun Nov 01 07:01
DragonFly

Page 8 of 10: 1 2 3 4 5 6 7 8 9 10
Powered by XP Experience Server.
Copyright ©1999-2019 XP.COM, LLC. All Rights Reserved.
XL
LG
MD
SM
XS
XL
LG
MD
SM
XS