Strengthening

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TopicReplies
 
Bulky Muscles 0
*+*the ultimate strengthening guide *+*
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Ankle Strengthening Help! 4
Upper body bulking, some questions... 3
Landing Flat Footed, Ankle Pain 1
L-sit, a wonderful core exercise 4
I am going to be running a marathon, but I have some questions. 12
Strengthening ideas to help with getting back into ballet/pointe. 1
Excersises for Increasing Your Turnout 5
Why do my legs look big one day and small the next? 3
for anyone who owns/uses the book Conditioning for Dancers 0
help!! thigh and calf strengthening/stretching 0
develope to second!!!!!!!!!!! 4
Why do i have this muscle, who else has it? 3
Any good strengthening DVDs?? 2
Does anyone have a routine that they do outside of class to strengthen their leg muscles ? 0
PPT band? 1
opposite of hyperextension here! 3
improving arabesque and degage. 4
Hypermobility/Hyperextension 3
Advice on foot pain 3
Quick and easy exercise? 4
Poll How many sit ups can you do in 1 minute? 7
L-sit, wonderful core exercise. 7
Our teacher made us do plank for 10 minutes. Is this healthy? 11

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