Strengthening

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TopicRepliesViewedAuthorNewest
Bulky Muscles 0314dancergirl3686Wed Feb 10 22:49
dancergirl3686
*+*the ultimate strengthening guide *+*
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7426786xdancer4lyfxSun Jan 31 18:25
dancestar88551
Ankle Strengthening Help! 4994ballet_dancer4Fri Jan 29 19:25
madseason
Upper body bulking, some questions... 3403SpookiesqueThu Jan 28 09:36
MarlaSinger
Landing Flat Footed, Ankle Pain 1943Piano_on_PointeMon Jan 18 07:07
GrishkoMerrell
L-sit, a wonderful core exercise 41323bertramlevaughnThu Jan 14 10:41
GrishkoMerrell
I am going to be running a marathon, but I have some questions. 12714FelsaWed Jan 13 23:00
xMJx
Strengthening ideas to help with getting back into ballet/pointe. 1666TapHappyGirlTue Jan 05 06:28
dirtyprettything
Excersises for Increasing Your Turnout 51513tntsenior95Thu Dec 31 18:38
dancer_boi08
Why do my legs look big one day and small the next? 36236kitty_kayla_meowTue Dec 29 21:33
FireSwan
for anyone who owns/uses the book Conditioning for Dancers 0491dancer123321Sun Dec 27 20:03
dancer123321
help!! thigh and calf strengthening/stretching 0402foreverj1Sun Dec 20 08:21
foreverj1
develope to second!!!!!!!!!!! 41322foreverballetThu Dec 17 02:10
dancer_boi08
Why do i have this muscle, who else has it? 3859foreverballetSun Dec 13 17:14
LlamaLlamaDuck
Any good strengthening DVDs?? 2539mandadancesSun Dec 13 12:39
xBallet_babex
Does anyone have a routine that they do outside of class to strengthen their leg muscles ? 0445mandadancesTue Dec 08 20:48
mandadances
PPT band? 1422erinballetfreakMon Dec 07 11:22
Theresa
opposite of hyperextension here! 31541i_balletTue Nov 24 02:23
UnderwaterBubble
improving arabesque and degage. 41371rebornballerinoThu Nov 19 16:00
AlwaysOnStage
Hypermobility/Hyperextension 32406tutu_obsessedWed Nov 18 15:35
GypsieFree
Advice on foot pain 3358tozerMon Nov 16 08:21
boleyngrrl
Quick and easy exercise? 4611GraniaSun Nov 15 20:00
ashleythedancer
Poll How many sit ups can you do in 1 minute? 72137rach_no1_dancerSun Nov 08 14:37
medalgirl_11
L-sit, wonderful core exercise. 71146bertramlevaughnSun Nov 01 07:01
DragonFly
Our teacher made us do plank for 10 minutes. Is this healthy? 112780passion4danceXOXSat Oct 31 03:41
bertramlevaughn

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