Strengthening

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TopicRepliesViewedAuthorNewest
Our teacher made us do plank for 10 minutes. Is this healthy? 112838passion4danceXOXSat Oct 31 03:41
bertramlevaughn
A little help please??? 2562BallerinacazSun Oct 25 17:15
crazii_babii420
Marley vs. Wood Floor 21871EringraceTue Oct 13 11:24
iDancer518
Back and Oblique Strengthening! 1767DancerbyGodSun Oct 11 01:42
ballet_rox_sox
How do you get strong enough legs to hold your leg in the air (90 degrees) 39551LucyBalletLoverThu Oct 08 06:47
EllieAnn
Does anyone know toe strengthening exercises!!!??? 42792iLive4dancingWed Sep 23 22:00
shanreicks
Strenthening without adding muscle 3588novicedancer1991Wed Sep 23 00:28
MissErinD
Leaner thighs 75392BalletDiva95Tue Sep 22 14:02
TutuU222
Upper leg/quad muscles 78356rehxTue Sep 22 11:57
hlh94
My right arm is visibly larger than my left. 1474IamalittlefishieFri Sep 11 16:34
veganwarrior
Endurance/Stamina 102179Ic3ang3lMon Sep 07 21:13
Sophielihui
How can I strengthen my inner thighs? 31205dancingmonkeyabcWed Sep 02 23:04
Sophielihui
Pirouette and balance apparatus? 2863EringraceWed Sep 02 13:15
iDancer518
Help With Arabesque? 31491sensitivecharlesWed Sep 02 01:14
Sophielihui
Tilts! 1703Meg_a_dancerTue Sep 01 20:22
Shortgirl75
Question about ab strengthening? 3641BallerinacazThu Aug 27 10:27
Ballerinacaz
Does anyone know some good grand jete exercises? 11138Dancing4everrFri Aug 21 20:51
Olivia5Dances
odd question 2622shinenfadeFri Aug 21 17:22
bertramlevaughn
Any advice for me on how to get my leaps higher? 2213470GumbyGirl1990Thu Aug 13 07:34
dancingmonkeyabc
Rolled out ankle years ago, but it's still weak 1482moonlightroseMon Aug 10 02:16
Snuffy
Fuller calves!!! 51383soccerocker420Mon Aug 03 20:28
iDancer518
Strengthening legs 2723PomPom707Mon Aug 03 20:14
iDancer518
What are some exercises to deepenend a Pliť? 41300CliffbellaFri Jul 31 00:35
Angelina
When I do a right straddle leap my right leg bends,what ,muscle do i need to work on? 0309jazzyisthegameFri Jul 24 16:50
jazzyisthegame
Neck hurts whenever I try sit ups 3998danceroxmysoxWed Jul 22 11:40
SunshinePointe

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