Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Sticky: Splits Training
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408159721msindependent08Wed Aug 02 09:00
CinderEmma
Sticky: The almost complete guide to stretches~120 stretches&links
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222137872star_dancer15zSun Nov 01 16:45
fc3857
Sticky: -=Stretching Essentials=-
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263152880wana_be_a_dancerSun Nov 16 12:54
malrob
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-
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3915679UnderwaterBubbleThu Dec 05 14:20
dancedance27
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
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96166363BurgundayBell47Tue Aug 06 09:44
camymac_dancer
How often to do intense stretches? 0265EmSaraWed Sep 27 14:54
EmSara
Emergency warm-up routine? 1412CinderEmmaWed Aug 02 21:25
boleyngrrl
Chiropractic treatment and flexibility 2378Ballet_BaibeTue Aug 01 10:12
hummingbird
I can barely plie because my ankles are tight, please help. 1323ClaraDancesSat Jun 24 12:23
hummingbird
Overstretching 1506BellachaiSun Jun 04 12:32
CinderEmma
Where to buy contortionist bottle 0426dannymckenna_yayFri May 26 12:53
dannymckenna_yay
Sore from dance 0224Kaitlyn5Sat Apr 29 06:43
Kaitlyn5
thera-band not grippy 2315pirouettingfishFri Apr 14 19:29
pirouettingfish
Why are my middle splits so bad? 0322jaysereeThu Mar 02 18:21
jayseree
How long did it take you to achieve your middle splits? 71036CinderEmmaSun Jan 08 06:29
CinderEmma
Is this stretch dangerous in high-heel tap shoes? 3550CinderEmmaSun Dec 18 14:20
CinderEmma
My middle splits hate me and I have no idea why 3625Henrik541Wed Dec 14 11:11
CinderEmma
HELP!! Where should I begin?! 3506maximumbeautyxTue Dec 13 07:22
Sarahdncr
Extremely tight calves! Tips? 2560TrippingontoesSun Sep 04 09:02
hummingbird
Very good article on stretching techniques 4531hummingbirdFri Aug 19 13:22
kinsidhe
Entire Posterior Chain seems tight 0544kinsidheTue Jun 21 08:28
kinsidhe
The benefits of stretching cold muscles 3593Ballet_BaibeThu Jun 16 08:19
hummingbird
Stretch for lower back? 1424dashboardxMon May 30 12:12
hummingbird
Pain during stretching 2559anna_pFri Apr 29 18:29
panic

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