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July 4, 2009, 6:48 AM : Please
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Who's
chatting
now:
General:
ballettolate
,
Stretching & Toning
Talk about advice on stretching and body conditioning...
Stretching
Post
Poll
Predict
Page: ( 1 )
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Topic
Replies
Viewed
Author
Newest
Sticky:
Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
[page:
1
2
3
]
74
38396
BurgundayBell47
Fri Jul 03 20:07
DianeDean
Sticky:
Splits Training
[page:
1
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]
393
95071
msindependent08
Fri Jul 03 19:55
DianeDean
Sticky:
-=Stretching Essentials=-
[page:
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]
238
74152
wana_be_a_dancer
Sat Jun 20 14:26
lilcourtz226
Sticky:
The almost complete guide to stretches~120 stretches&links
[page:
1
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]
202
53686
star_dancer15z
Mon Jun 15 08:57
iDancer518
Sticky:
-=- Links to Good Posts -=- Please check before posting a question -=-
[page:
1
2
]
35
7205
UnderwaterBubble
Thu Jan 22 09:17
back flexibility
2
70
dancer2422
Wed Jul 01 22:24
dancer2422
middle splits and knee pain
4
89
CGT
Mon Jun 29 16:34
jlfuller22
Good Stretches to Improve Flexibility?
1
80
Piano_on_Pointe
Sat Jun 27 15:28
ballet_rox_sox
Turnout and Splits?
4
138
PainedBeauty
Thu Jun 25 18:55
PainedBeauty
Is it physically possible to learn how to do center splits at the age of 20+?
9
973
sugarfairy_
Thu Jun 25 05:43
sugarfairy_
Need better Arches (More flexible ankles?)
3
227
melanie1945
Wed Jun 24 22:15
GhillieGirl117
This is really bad but...
7
388
pinkbeanie
Wed Jun 24 20:51
kaileykat
Had baby - need help getting my flexibility back
0
44
millysmommy
Tue Jun 23 15:57
millysmommy
Took Stretching Too Far?????
0
103
iDancer518
Tue Jun 23 14:49
iDancer518
Help with splits please
2
101
Dancer_Gemma
Sun Jun 21 02:46
hamfist
penche help please!
5
219
balletloverrrr
Sat Jun 20 22:56
xox_Julia_xox
Need to get middle split!
1
123
hail2dance
Thu Jun 18 15:13
iDancer518
Advice on Straddle/Middle Splits! Guaranteed Results!!!
1
331
iDancer518
Wed Jun 17 23:10
ballet_rox_sox
Tight hamstrings
2
124
thedayaway
Mon Jun 15 12:32
veganwarrior
How long did it take you to achieve a full straddle split? (approx.)
7
683
livebreathedance
Mon Jun 15 04:14
HardestWorker
Theraband question!
1
104
DancinKC
Mon Jun 15 01:53
hvoinvincible
My complete guide to stretching your back and legs!
8
1373
xox_Julia_xox
Mon Jun 15 01:51
hvoinvincible
need advise please anything would be helpful
2
55
dizzy_debbie
Mon Jun 15 01:50
hvoinvincible
Confusion about stretching/strengthing daily.
3
182
veganwarrior
Wed Jun 10 14:54
hamfist
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