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Who's chatting now: General: ballettolate,
Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching



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TopicRepliesViewedAuthorNewest
 
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!   [page: 1 2 3 ]7438396BurgundayBell47Fri Jul 03 20:07
DianeDean
Sticky: Splits Training   [page: 1 2 3 4 5 ... 12 13 14 15 16 ]39395071msindependent08Fri Jul 03 19:55
DianeDean
Sticky: -=Stretching Essentials=-   [page: 1 2 3 4 5 6 7 8 9 10 ]23874152wana_be_a_dancerSat Jun 20 14:26
lilcourtz226
Sticky: The almost complete guide to stretches~120 stretches&links   [page: 1 2 3 4 5 6 7 8 9 ]20253686star_dancer15zMon Jun 15 08:57
iDancer518
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-   [page: 1 2 ]357205UnderwaterBubbleThu Jan 22 09:17
back flexibility 270dancer2422Wed Jul 01 22:24
dancer2422
middle splits and knee pain 489CGTMon Jun 29 16:34
jlfuller22
Good Stretches to Improve Flexibility? 180Piano_on_PointeSat Jun 27 15:28
ballet_rox_sox
Turnout and Splits? 4138PainedBeautyThu Jun 25 18:55
PainedBeauty
Is it physically possible to learn how to do center splits at the age of 20+? 9973sugarfairy_Thu Jun 25 05:43
sugarfairy_
Need better Arches (More flexible ankles?) 3227melanie1945Wed Jun 24 22:15
GhillieGirl117
This is really bad but... 7388pinkbeanieWed Jun 24 20:51
kaileykat
Had baby - need help getting my flexibility back 044millysmommyTue Jun 23 15:57
millysmommy
Took Stretching Too Far????? 0103iDancer518Tue Jun 23 14:49
iDancer518
Help with splits please 2101Dancer_GemmaSun Jun 21 02:46
hamfist
penche help please! 5219balletloverrrrSat Jun 20 22:56
xox_Julia_xox
Need to get middle split! 1123hail2danceThu Jun 18 15:13
iDancer518
Advice on Straddle/Middle Splits! Guaranteed Results!!! 1331iDancer518Wed Jun 17 23:10
ballet_rox_sox
Tight hamstrings 2124thedayawayMon Jun 15 12:32
veganwarrior
How long did it take you to achieve a full straddle split? (approx.) 7683livebreathedanceMon Jun 15 04:14
HardestWorker
Theraband question! 1104DancinKCMon Jun 15 01:53
hvoinvincible
My complete guide to stretching your back and legs! 81373xox_Julia_xoxMon Jun 15 01:51
hvoinvincible
need advise please anything would be helpful 255dizzy_debbieMon Jun 15 01:50
hvoinvincible
Confusion about stretching/strengthing daily. 3182veganwarriorWed Jun 10 14:54
hamfist

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