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Who's chatting now: General: Ruth, dancer_LAF, DanceBunneh,
Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching



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TopicRepliesViewedAuthorNewest
 
Sticky: Be Nice, Already!   [page: 1 2 3 4 5 6 ]13212816TheresaMon May 05 15:41
Sticky: Online stretching class warning.   [page: 1 2 ]264399hylndlasThu May 01 15:41
Sticky: Splits Training   [page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 ]35372238msindependent08Sun Apr 13 03:18
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!   [page: 1 2 3 ]6422240BurgundayBell47Wed Apr 02 16:50
Sticky: The almost complete guide to stretches~120 stretches&links   [page: 1 2 3 4 5 6 7 8 ]17739658star_dancer15zWed Mar 19 11:45
Sticky: -=Stretching Essentials=-   [page: 1 2 3 4 5 6 7 8 9 ]22560607wana_be_a_dancerWed Feb 27 12:06
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-   [page: 1 2 ]314999UnderwaterBubbleFri Aug 31 20:34
Stretches I can do whilst sat at a desk? 228Ballet_BaibeThu May 08 01:35
Which exercises are you using to warm up before stretching? 226sugarfairy_Wed May 07 13:35
Splits for Stiffies!! 292bunheadballerinaTue May 06 13:50
Contortion.. 133kittymooTue May 06 13:43
walkovers- I have some questions 9259xoDancingQueenxoTue May 06 12:46
Lack of progress in doing splits. 140burntoutfireflyMon May 05 14:52
is stretching more than a few times a day bad? please help me! 169love2dance06Sat May 03 21:49
Poll do you have your splits?   [page: 1 2 ]35918cbcjazzspazzSat May 03 06:42
How do you get into an oversplit? 7223majereFri May 02 14:37
Acheiving Amazing Flexibility 3278utahdancer223Fri May 02 01:33
Need to learn some new stretches...also I think i have injured a muscle, how do i recover? 150dance235Wed Apr 30 15:11
should you stretch everyday or have a day off ? 8576x_Ballet_luver_xTue Apr 29 10:46
Hip pain related to splits? 173dancinislife0607Mon Apr 28 02:41
The day after... 297x_Nic_xSun Apr 27 15:29
Stretching during work and school 6273danceequalsloveSun Apr 27 13:13
does yoga (hot yoga in general) really increase flexibility? 2146nycdancer4uSat Apr 26 11:36
leg stretching!! Help! 2127dancindiva3Wed Apr 23 11:17
Help with increasing flexibility in hyper-mobile joints 083graham_cracker13Tue Apr 22 21:32

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