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Stretching & Toning
Talk about advice on stretching and body conditioning...
Stretching
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Topic
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Newest
Sticky:
Splits Training
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166197
msindependent08
Wed Aug 02 09:00
CinderEmma
Sticky:
The almost complete guide to stretches~120 stretches&links
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star_dancer15z
Sun Nov 01 16:45
fc3857
Sticky:
-=Stretching Essentials=-
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158628
wana_be_a_dancer
Sun Nov 16 12:54
malrob
Sticky:
-=- Links to Good Posts -=- Please check before posting a question -=-
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21339
UnderwaterBubble
Thu Dec 05 14:20
dancedance27
Sticky:
Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
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171936
BurgundayBell47
Tue Aug 06 09:44
camymac_dancer
How long did it take you to learn one of the Splits?
14
1914
DanceeisLovee
Sun Nov 01 20:50
Peong1964
Why are my middle splits so bad?
1
756
jayseree
Sun Sep 01 14:16
LADancer0701
Middle splits issues
3
2548
Danceforever53
Wed Dec 05 04:19
ujjwalsharma
How often to do intense stretches?
0
649
EmSara
Wed Sep 27 14:54
EmSara
Emergency warm-up routine?
1
863
CinderEmma
Wed Aug 02 21:25
boleyngrrl
Chiropractic treatment and flexibility
2
790
Ballet_Baibe
Tue Aug 01 10:12
hummingbird
I can barely plie because my ankles are tight, please help.
1
693
ClaraDances
Sat Jun 24 12:23
hummingbird
Overstretching
1
948
Bellachai
Sun Jun 04 12:32
CinderEmma
Where to buy contortionist bottle
0
821
dannymckenna_yay
Fri May 26 12:53
dannymckenna_yay
Sore from dance
0
585
Kaitlyn5
Sat Apr 29 06:43
Kaitlyn5
thera-band not grippy
2
658
pirouettingfish
Fri Apr 14 19:29
pirouettingfish
How long did it take you to achieve your middle splits?
7
1497
CinderEmma
Sun Jan 08 06:29
CinderEmma
Is this stretch dangerous in high-heel tap shoes?
3
928
CinderEmma
Sun Dec 18 14:20
CinderEmma
My middle splits hate me and I have no idea why
3
998
Henrik541
Wed Dec 14 11:11
CinderEmma
HELP!! Where should I begin?!
3
891
maximumbeautyx
Tue Dec 13 07:22
Sarahdncr
Extremely tight calves! Tips?
2
965
Trippingontoes
Sun Sep 04 09:02
hummingbird
Very good article on stretching techniques
4
898
hummingbird
Fri Aug 19 13:22
kinsidhe
Entire Posterior Chain seems tight
0
2372
kinsidhe
Tue Jun 21 08:28
kinsidhe
The benefits of stretching cold muscles
3
983
Ballet_Baibe
Thu Jun 16 08:19
hummingbird
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