Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicReplies
 
Sticky: Splits Training
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408
Sticky: The almost complete guide to stretches~120 stretches&links
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222
Sticky: -=Stretching Essentials=-
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263
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-
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39
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
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96
How often to do intense stretches? 0
Emergency warm-up routine? 1
Chiropractic treatment and flexibility 2
I can barely plie because my ankles are tight, please help. 1
Overstretching 1
Where to buy contortionist bottle 0
Sore from dance 0
thera-band not grippy 2
Why are my middle splits so bad? 0
How long did it take you to achieve your middle splits? 7
Is this stretch dangerous in high-heel tap shoes? 3
My middle splits hate me and I have no idea why 3
HELP!! Where should I begin?! 3
Extremely tight calves! Tips? 2
Very good article on stretching techniques 4
Entire Posterior Chain seems tight 0
The benefits of stretching cold muscles 3
Stretch for lower back? 1
Pain during stretching 2

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