Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Sticky: Splits Training
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408161880msindependent08Wed Aug 02 09:00
CinderEmma
Sticky: The almost complete guide to stretches~120 stretches&links
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222139732star_dancer15zSun Nov 01 16:45
fc3857
Sticky: -=Stretching Essentials=-
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263154984wana_be_a_dancerSun Nov 16 12:54
malrob
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-
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3916182UnderwaterBubbleThu Dec 05 14:20
dancedance27
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
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96168242BurgundayBell47Tue Aug 06 09:44
camymac_dancer
Middle splits issues 32201Danceforever53Wed Dec 05 04:19
ujjwalsharma
How often to do intense stretches? 0381EmSaraWed Sep 27 14:54
EmSara
Emergency warm-up routine? 1559CinderEmmaWed Aug 02 21:25
boleyngrrl
Chiropractic treatment and flexibility 2495Ballet_BaibeTue Aug 01 10:12
hummingbird
I can barely plie because my ankles are tight, please help. 1435ClaraDancesSat Jun 24 12:23
hummingbird
Overstretching 1621BellachaiSun Jun 04 12:32
CinderEmma
Where to buy contortionist bottle 0543dannymckenna_yayFri May 26 12:53
dannymckenna_yay
Sore from dance 0334Kaitlyn5Sat Apr 29 06:43
Kaitlyn5
thera-band not grippy 2415pirouettingfishFri Apr 14 19:29
pirouettingfish
Why are my middle splits so bad? 0423jaysereeThu Mar 02 18:21
jayseree
How long did it take you to achieve your middle splits? 71162CinderEmmaSun Jan 08 06:29
CinderEmma
Is this stretch dangerous in high-heel tap shoes? 3666CinderEmmaSun Dec 18 14:20
CinderEmma
My middle splits hate me and I have no idea why 3744Henrik541Wed Dec 14 11:11
CinderEmma
HELP!! Where should I begin?! 3614maximumbeautyxTue Dec 13 07:22
Sarahdncr
Extremely tight calves! Tips? 2683TrippingontoesSun Sep 04 09:02
hummingbird
Very good article on stretching techniques 4624hummingbirdFri Aug 19 13:22
kinsidhe
Entire Posterior Chain seems tight 0691kinsidheTue Jun 21 08:28
kinsidhe
The benefits of stretching cold muscles 3706Ballet_BaibeThu Jun 16 08:19
hummingbird
Stretch for lower back? 1531dashboardxMon May 30 12:12
hummingbird

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