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Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching PostPollPredict Page: ( 1 ) 2 3 4 5 6 7 8 9 10 Topic Replies Viewed Author Newest   Sticky: The almost complete guide to stretches~120 stretches&links   [page: 1 2 3 4 5 6 7 8 9 ] 207 58944 star_dancer15z Wed Oct 14 10:01 IreneJazz Sticky: -=Stretching Essentials=-   [page: 1 2 3 4 5 6 7 8 9 10 ] 242 78949 wana_be_a_dancer Thu Sep 17 13:22 elle_ballerina Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!   [page: 1 2 3 4 ] 75 43811 BurgundayBell47 Thu Sep 03 11:03 iDancer518 Sticky: Splits Training   [page: 1 2 3 4 5 ... 12 13 14 15 16 ] 393 100153 msindependent08 Fri Jul 03 19:55 DianeDean Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-   [page: 1 2 ] 35 7836 UnderwaterBubble Thu Jan 22 09:17 Overbuild of quad muscles 3 88 Desiree2 Tue Nov 03 09:30 ilstorm4life stretching before bed? 19 746 as_linden_leaf Mon Nov 02 22:06 ilstorm4life This is why I should stretch more... 4 168 J_dances Sun Nov 01 17:59 Iamalittlefishie Splits/Flexibility Timetable Help? 8 201 Ballerinacaz Fri Oct 30 15:09 Ballerinacaz Stretching side splits after hamstring incident 2 56 BBoyBen10 Tue Oct 27 15:37 oxypunk7 do yo need help doing splits ? 4 396 april95 Mon Oct 26 05:46 J_dances I am 37 years old and would like to announce, I did my standing backbend today! Woot woot! 13 526 Smile_when_dncng Sun Oct 25 13:09 alicelovestodace Improving your straddles dramatically in an HOUR! 7 648 TipTap Sat Oct 24 10:19 MJeanette Forced split stories?   [page: 1 2 ] 29 2092 Daniella12 Thu Oct 22 16:14 oxypunk7 Has anyone used Stetch Gym? 2 138 dominicana90 Mon Oct 19 15:35 distracteddancer floorpoint?? please help 3 95 live4dance1 Sat Oct 17 15:29 AlwaysOnStage Stretching the back... without doing a backbend? 4 270 HeyRed Fri Oct 16 14:02 ShadowLunaCat How do I keep my hips square in splits? 1 127 Silent_Dancer13 Tue Oct 06 14:16 angelfish10 knees dont quite stretch all the way 0 82 eloisefig Mon Oct 05 21:49 eloisefig feet!!! 1 90 yakira10 Fri Oct 02 17:44 razzlebaby I have hard ligaments an need help!!!!!!!!!!! 1 135 yakira10 Thu Oct 01 07:25 Arak how do i get pointy-er feet? 3 371 soulfire Tue Sep 29 01:13 Rebecca96 Post your achievements here! 0 55 ballet_rox_sox Tue Sep 29 00:38 ballet_rox_sox Help please 3 99 Pirouette_xo Mon Sep 28 10:28 razzlebaby Page: ( 1 ) 2 3 4 5 6 7 8 9 10 PostPollPredict

Advertise Here Surf dance.net ad-free*: Buy premium membership for $10 USD. Active Poll At what time of the day do you stretch and why?Poll All Polls Top Predictors glitterfairy Theresa TheMidlakeMuse Peridot VelvetRagamuffin Ladeda LiquidIce DefyingGravity panic Jonelle

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