Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Sticky: Splits Training
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408166197msindependent08Wed Aug 02 09:00
CinderEmma
Sticky: The almost complete guide to stretches~120 stretches&links
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222143197star_dancer15zSun Nov 01 16:45
fc3857
Sticky: -=Stretching Essentials=-
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263158628wana_be_a_dancerSun Nov 16 12:54
malrob
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-
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3921339UnderwaterBubbleThu Dec 05 14:20
dancedance27
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
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96171936BurgundayBell47Tue Aug 06 09:44
camymac_dancer
How long did it take you to learn one of the Splits? 141914DanceeisLoveeSun Nov 01 20:50
Peong1964
Why are my middle splits so bad? 1756jaysereeSun Sep 01 14:16
LADancer0701
Middle splits issues 32548Danceforever53Wed Dec 05 04:19
ujjwalsharma
How often to do intense stretches? 0649EmSaraWed Sep 27 14:54
EmSara
Emergency warm-up routine? 1863CinderEmmaWed Aug 02 21:25
boleyngrrl
Chiropractic treatment and flexibility 2790Ballet_BaibeTue Aug 01 10:12
hummingbird
I can barely plie because my ankles are tight, please help. 1693ClaraDancesSat Jun 24 12:23
hummingbird
Overstretching 1948BellachaiSun Jun 04 12:32
CinderEmma
Where to buy contortionist bottle 0821dannymckenna_yayFri May 26 12:53
dannymckenna_yay
Sore from dance 0585Kaitlyn5Sat Apr 29 06:43
Kaitlyn5
thera-band not grippy 2658pirouettingfishFri Apr 14 19:29
pirouettingfish
How long did it take you to achieve your middle splits? 71497CinderEmmaSun Jan 08 06:29
CinderEmma
Is this stretch dangerous in high-heel tap shoes? 3928CinderEmmaSun Dec 18 14:20
CinderEmma
My middle splits hate me and I have no idea why 3998Henrik541Wed Dec 14 11:11
CinderEmma
HELP!! Where should I begin?! 3891maximumbeautyxTue Dec 13 07:22
Sarahdncr
Extremely tight calves! Tips? 2965TrippingontoesSun Sep 04 09:02
hummingbird
Very good article on stretching techniques 4898hummingbirdFri Aug 19 13:22
kinsidhe
Entire Posterior Chain seems tight 02372kinsidheTue Jun 21 08:28
kinsidhe
The benefits of stretching cold muscles 3983Ballet_BaibeThu Jun 16 08:19
hummingbird

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