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Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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Sticky: The almost complete guide to stretches~120 stretches&links
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222
Sticky: -=Stretching Essentials=-
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263
Sticky: -=- Links to Good Posts -=- Please check before posting a question -=-
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39
Sticky: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
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96
Sticky: Splits Training
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407
Sore from dance 0
thera-band not grippy 2
Why are my middle splits so bad? 0
How long did it take you to achieve your middle splits? 7
Is this stretch dangerous in high-heel tap shoes? 3
My middle splits hate me and I have no idea why 3
HELP!! Where should I begin?! 3
Extremely tight calves! Tips? 2
Very good article on stretching techniques 4
Entire Posterior Chain seems tight 0
The benefits of stretching cold muscles 3
Stretch for lower back? 1
Pain during stretching 2
30 day stretching challenge? 0
Can't get middle splits and magically flexible? 0
When doing a side extension stretch and holding with the opposite hand, where should your torso be? 6
Unhealthy over stretch? 1
Knees Creating Lots of Pain in Splits 4
Shoulder hurts when dancing 1

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