Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicReplies
 
Can't bend at the waist well 1
Tightness in the Right Hamstring, Please Help!! 0
Deep hip opening stretches? 4
this has probably been posted loads of times but...motivation? 4
Another Split post- but this one with a hitch 3
Tight Shoulders.. tips to improve 1
Splits Training Website: tThoughts? 0
My stretching video 3
Need pike stretching ideas 3
when i stretch i shake alot and trembal and afterwords its like my muscals get tight 4
How to get back arabesque higher? Fast? 7
Flexibility Post 1
How do you get into a chest stand? 2
anyone know any good stretching dvds?! 0
Headache while back stretching? 7
Swedish wall? 2
Contortion help 8
help please! its like my groin muscal wont stretch! 1
Arches! really low 2
i have my splits but im still not flexible?!?! HELP!!!! D: 5
Splits are blah 6
as i get kicks get higher my arabesq(sp?) gets lower? 3
Torso Twists anyone? 0
Will someone make me up a stretching and strengthening routine? 0
Are excercise bands, thera bands and resistance bands all the same thing? 2

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