Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Can't bend at the waist well 11469ohjustjakeThu Feb 03 10:28
LingScot
Tightness in the Right Hamstring, Please Help!! 0394cansuWed Feb 02 05:41
cansu
Deep hip opening stretches? 42044SFLballetboiTue Feb 01 15:59
CarrieBee
this has probably been posted loads of times but...motivation? 4756cara_dancerMon Jan 31 07:07
Jennifer71
Another Split post- but this one with a hitch 31110boleyngrrlSun Jan 23 09:16
dance10132
Tight Shoulders.. tips to improve 1942Vicki_mickySun Jan 23 04:40
tamtamsin
Splits Training Website: tThoughts? 0535ExxeMon Jan 17 22:23
Exxe
My stretching video 3765cara_dancerThu Jan 13 16:32
fayeex
Need pike stretching ideas 31089aerialWed Jan 12 13:44
tamtamsin
when i stretch i shake alot and trembal and afterwords its like my muscals get tight 4994dancerbaby111Mon Jan 10 09:21
KBDance09
How to get back arabesque higher? Fast? 77810dream_ballerinaSun Jan 02 14:34
dream_ballerina
Flexibility Post 1538fayeexSat Jan 01 18:42
Hboy18
How do you get into a chest stand? 21084eloisefigThu Dec 30 20:40
eloisefig
anyone know any good stretching dvds?! 0355swordoftruthMon Dec 27 16:38
swordoftruth
Headache while back stretching? 77861loztheballerinaSun Dec 19 12:56
cara_dancer
Swedish wall? 2508KODancer202Mon Dec 13 14:02
KODancer202
Contortion help 81357themindfreak08Sat Dec 11 17:39
tumblebug
help please! its like my groin muscal wont stretch! 11389dancerbaby111Sun Dec 05 10:36
AlwaysOnStage
Arches! really low 2753MzLucyLouSat Dec 04 13:07
SABHope
i have my splits but im still not flexible?!?! HELP!!!! D: 51836misskimloveFri Dec 03 20:13
elenixxx
Splits are blah 61087SinatraAngelFri Dec 03 20:08
elenixxx
as i get kicks get higher my arabesq(sp?) gets lower? 3548dancerbaby111Fri Dec 03 20:05
elenixxx
Torso Twists anyone? 0346alicefox01Sun Nov 28 18:27
alicefox01
Will someone make me up a stretching and strengthening routine? 0559tinydancer304Sat Nov 20 21:07
tinydancer304
Are excercise bands, thera bands and resistance bands all the same thing? 2890MzLucyLouTue Nov 16 00:00
MzLucyLou

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