Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicReplies
 
30 day stretching challenge? 0
Can't get middle splits and magically flexible? 0
When doing a side extension stretch and holding with the opposite hand, where should your torso be? 6
Unhealthy over stretch? 1
Knees Creating Lots of Pain in Splits 4
Shoulder hurts when dancing 1
Tight Hips and Calves 3
Can you please help me make a summer stretch schedule? 5
Hurts when I'm in both of my splits!! 1
Lower Legs 0
Routine? 0
Middle Splits? 4
Back Stretches? 1
How do you make a foot stretcher without a plank? 2
Middle splits trick I discovered (maybe) 4
How do you do a bridge? Help! 7
Stretch bands and Splits Issues 1
Still haven't gotten splits in 1-1/2 years. 7
Does your turn out worsen when you're ill? 1
How to improve technique (split leaps/kicks/etc) for Performing Arts college? 2
I am stopping myself from stretching 2
How long did it take you to learn one of the Splits? 13
Lacrosse Ball 1
Help!! Balance problems!! 1
I'm flexible, but not flexible. 1

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