Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Pain during stretching 2657anna_pFri Apr 29 18:29
panic
30 day stretching challenge? 0493Ballet_BaibeTue Apr 26 02:14
Ballet_Baibe
Can't get middle splits and magically flexible? 0494RoberthammondSat Apr 02 13:03
Roberthammond
When doing a side extension stretch and holding with the opposite hand, where should your torso be? 6680majereWed Dec 23 19:16
hummingbird
Unhealthy over stretch? 1665Feet_on_fireFri Sep 18 11:47
hummingbird
Knees Creating Lots of Pain in Splits 4587futurepavlovaMon Aug 17 14:09
hummingbird
Shoulder hurts when dancing 1401Tahitianlover19Mon Aug 10 23:13
tjwy99
Tight Hips and Calves 3767ha1l3y_Sat Aug 01 23:23
lamonasta
Can you please help me make a summer stretch schedule? 5937iv_loves_pointeSun Jul 26 10:35
MissKimShope
Hurts when I'm in both of my splits!! 1511avegaSun Jul 26 09:23
hummingbird
Lower Legs 0376sugarplumcookiesThu Jul 23 10:23
sugarplumcookies
Routine? 0439CompactDiscoFri Jun 26 21:19
CompactDisco
Middle Splits? 41106livvy318Fri Mar 20 08:46
Ballerina_Bunny
Back Stretches? 1551livvy318Wed Mar 11 03:03
mieka
How do you make a foot stretcher without a plank? 2601DanceFreak8Tue Feb 17 18:30
BalletIrish4evr
Middle splits trick I discovered (maybe) 41206KittydoodlesSun Feb 15 08:08
hummingbird
How do you do a bridge? Help! 7860DanceFreak8Sat Feb 14 17:52
DanceFreak8
Stretch bands and Splits Issues 1682leeleeexxTue Dec 30 13:50
SandraLAVixen
Still haven't gotten splits in 1-1/2 years. 7958Kitkat777Wed Dec 24 21:02
Kitkat777
Does your turn out worsen when you're ill? 1425gohbraztsovaThu Oct 23 09:32
hummingbird
How to improve technique (split leaps/kicks/etc) for Performing Arts college? 2831dancer9723Sat Oct 11 21:36
LifeAtPointe
I am stopping myself from stretching 2679danceisawesomeSat Oct 11 16:10
FeisForFood
How long did it take you to learn one of the Splits? 131667DanceeisLoveeMon Sep 22 13:19
DanceeisLovee
Lacrosse Ball 1469AmandaNicole26Mon Sep 01 23:28
KatFink
Help!! Balance problems!! 1403Dancey132Wed Aug 27 16:41
hummingbird

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