Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicReplies
 
Sliding into splits 1
Oversplit 2
Would like to help my niece with backflips/contortions.. 1
Hips very tight 5
Exercises for Hip Flexibility and Strength? 5
Pain With Stretching 0
Stretches for a trapped nerve/muscle 6
Help creating a stretching routine? 5
Stretching with a Stretch Strap? 7
Internal injuries from back stretches? 2
Dorsal Leg Stretching? 4
Ankle Flexability? Knee & Leg Joint Flexability? 3
28 Days without Dance 2
Any ideas for *quiet* warm up routines? 3
Stretches for when you are warm and aren't 2
Stretching: Why it's Important, and Why Not to get Carried Away 0
Stretches to improve alignment and prevent injuries for dancers 0
Do the foot stretchers work and are they safe? 4
Stretching for increased flexibility 1
Staying motivated when results slow down 2
Fascial Stretching? 0
Very tight calf muscles 4
Cutting out gluten? ? 6
Back flexibility 6
Should i work with a contortionist first? 5

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