Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Sliding into splits 1624BringerOfVictoryWed Jul 30 11:40
FDIC
Oversplit 2748Emma_KingMon Jul 28 20:15
TeenageBallerina
Would like to help my niece with backflips/contortions.. 1509Scott75Thu Jun 19 09:06
Theresa
Hips very tight 51256swordoftruthSun May 25 08:03
Jump
Exercises for Hip Flexibility and Strength? 5913LochNessieSun May 18 11:30
LochNessie
Pain With Stretching 0349balletbella23Fri May 09 23:16
balletbella23
Stretches for a trapped nerve/muscle 6485reel_faerie85Thu Apr 10 13:42
reel_faerie85
Help creating a stretching routine? 51436emdance24Wed Apr 02 14:52
mishakiss
Stretching with a Stretch Strap? 71330ModernDancerHereMon Feb 17 22:24
Dandeliondaisy
Internal injuries from back stretches? 2561SandraLAVixenWed Jan 22 14:56
SandraLAVixen
Dorsal Leg Stretching? 4567Freckleful49Sun Dec 29 05:22
UnderwaterBubble
Ankle Flexability? Knee & Leg Joint Flexability? 3636jsmith198328Fri Dec 20 16:11
Coccinella
28 Days without Dance 2623calla45Sun Dec 15 08:30
Sarahdncr
Any ideas for *quiet* warm up routines? 3922FeisForFoodTue Dec 03 13:43
dancedance27
Stretches for when you are warm and aren't 2723DandeliondaisySun Nov 24 16:58
emdance24
Stretching: Why it's Important, and Why Not to get Carried Away 0617emdance24Sat Nov 23 13:49
emdance24
Stretches to improve alignment and prevent injuries for dancers 0374Monika7Sat Nov 16 08:49
Monika7
Do the foot stretchers work and are they safe? 42066One23and4Mon Oct 28 22:36
prettypointed
Stretching for increased flexibility 1831ceol85Sun Oct 27 12:39
Dandeliondaisy
Staying motivated when results slow down 2532Ballet_BaibeTue Oct 08 22:11
Cheesemoo
Fascial Stretching? 0373Ballet_BaibeThu Oct 03 10:02
Ballet_Baibe
Very tight calf muscles 4676Ballet_BaibeSat Sep 28 21:33
Ballet_Baibe
Cutting out gluten? ? 6586irishdance247Fri Sep 06 13:01
Coccinella
Back flexibility 61548TinydancersilenoMon Aug 19 23:54
hkdancer
Should i work with a contortionist first? 5893jsmith198328Mon Aug 12 15:45
xBallet_babex

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