Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
Sliding into splits 1610BringerOfVictoryWed Jul 30 11:40
FDIC
Oversplit 2699Emma_KingMon Jul 28 20:15
TeenageBallerina
Would like to help my niece with backflips/contortions.. 1491Scott75Thu Jun 19 09:06
Theresa
Hips very tight 51239swordoftruthSun May 25 08:03
Jump
Exercises for Hip Flexibility and Strength? 5885LochNessieSun May 18 11:30
LochNessie
Pain With Stretching 0341balletbella23Fri May 09 23:16
balletbella23
Stretches for a trapped nerve/muscle 6474reel_faerie85Thu Apr 10 13:42
reel_faerie85
Help creating a stretching routine? 51396emdance24Wed Apr 02 14:52
mishakiss
Stretching with a Stretch Strap? 71294ModernDancerHereMon Feb 17 22:24
Dandeliondaisy
Internal injuries from back stretches? 2540SandraLAVixenWed Jan 22 14:56
SandraLAVixen
Dorsal Leg Stretching? 4539Freckleful49Sun Dec 29 05:22
UnderwaterBubble
Ankle Flexability? Knee & Leg Joint Flexability? 3622jsmith198328Fri Dec 20 16:11
Coccinella
28 Days without Dance 2603calla45Sun Dec 15 08:30
Sarahdncr
Any ideas for *quiet* warm up routines? 3903FeisForFoodTue Dec 03 13:43
dancedance27
Stretches for when you are warm and aren't 2699DandeliondaisySun Nov 24 16:58
emdance24
Stretching: Why it's Important, and Why Not to get Carried Away 0581emdance24Sat Nov 23 13:49
emdance24
Stretches to improve alignment and prevent injuries for dancers 0348Monika7Sat Nov 16 08:49
Monika7
Do the foot stretchers work and are they safe? 41972One23and4Mon Oct 28 22:36
prettypointed
Stretching for increased flexibility 1813ceol85Sun Oct 27 12:39
Dandeliondaisy
Staying motivated when results slow down 2519Ballet_BaibeTue Oct 08 22:11
Cheesemoo
Fascial Stretching? 0361Ballet_BaibeThu Oct 03 10:02
Ballet_Baibe
Very tight calf muscles 4644Ballet_BaibeSat Sep 28 21:33
Ballet_Baibe
Cutting out gluten? ? 6565irishdance247Fri Sep 06 13:01
Coccinella
Back flexibility 61491TinydancersilenoMon Aug 19 23:54
hkdancer
Should i work with a contortionist first? 5874jsmith198328Mon Aug 12 15:45
xBallet_babex

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