Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicReplies
 
8 months with no dance - am I a lost cause? 6
Get flexible fast and effective for beginners 2
Pain whilst attempting to do front splits 0
Relax into Stretch DVD 1
Pain in my middle split! 6
Pain on inside of knees after stretching? 1
Center Splits Technique 4
scar tissue stretching 2
What's wrong with my needle? 3
What should I do now that I have the splits? 8
Middle split... damn it? 6
Back Stretches? 6
Warm-up for adductors! Tricky? 3
How do I get here? 1
Help with middle splits please??? 0
Urgent! need to get flexibility and stamina back! Please help! 6
Stretchs forTilts 1
Anyone else just CAN'T get center splits?
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Turnout Issue! 1
WOW how do you stretch? :) 2
Middle splits issues 2
Wondering about Box splits 4
My right side isnt as stretchy as my left. 0
How do I get straight knees? 1
I need help stretching some unusual things? (trick help??) 1

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