Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
book recommendations 4452liftSat Feb 09 09:55
lift
8 months with no dance - am I a lost cause? 6714live2lovedanceMon Feb 04 02:19
Laure
Get flexible fast and effective for beginners 21650dancetwirlbowSat Jan 12 21:44
Izzyballerina
Pain whilst attempting to do front splits 0323CjcdancerTue Jan 08 17:38
Cjcdancer
Relax into Stretch DVD 1614heartofadancer2Fri Jan 04 20:56
attitudegurl
Pain in my middle split! 6670BalletassassianMon Dec 31 02:18
Balletassassian
Pain on inside of knees after stretching? 1486SpikeygalFri Dec 28 17:38
hummingbird
Center Splits Technique 42316irishdancingemFri Dec 07 19:10
SoClassy
scar tissue stretching 2877darkdancer845Sun Nov 25 22:51
dancer7210
What's wrong with my needle? 31062jazzpandaSat Nov 24 03:58
dancer7210
What should I do now that I have the splits? 81049CheesemooThu Nov 08 02:18
hummingbird
Middle split... damn it? 61189MySunShineMon Oct 29 18:38
MySunShine
Back Stretches? 6926dancer7210Sun Oct 14 16:26
dancer7210
Warm-up for adductors! Tricky? 3713MySunShineSat Oct 06 22:38
hummingbird
How do I get here? 1478RoseFri Oct 05 23:55
AlwaysOnStage
Help with middle splits please??? 0559kathyheartballetThu Sep 27 21:33
kathyheartballet
Urgent! need to get flexibility and stamina back! Please help! 61322martharoseWed Sep 12 02:02
hummingbird
Stretchs forTilts 1837LyricalForeverTue Sep 11 21:29
dancer7210
Anyone else just CAN'T get center splits?
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2946909DeStijlSat Sep 08 20:51
panic
Turnout Issue! 1650BalletPrincess98Tue Sep 04 01:50
hummingbird
WOW how do you stretch? :) 21056BrookeLOVESdanceThu Aug 30 11:57
Flexygirl98
Wondering about Box splits 41656skybluezWed Aug 22 23:39
balletgirl4ever
My right side isnt as stretchy as my left. 0356balletgirl4everTue Aug 21 12:22
balletgirl4ever
How do I get straight knees? 1655pointshoe16Mon Aug 20 18:58
hummingbird
I need help stretching some unusual things? (trick help??) 1744ContempChristaSun Aug 12 17:58
charliesue

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