Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicReplies
 
My back needs help! It's too tense 0
Calves tight after massage 0
How to get rid of cramps in my foot 2
stretching music 3
Going back to dance. 5
Contortion Stretching - Upper back 0
Thoughts on being "pushed" into splits 5
Flexibility help please! 2
Help with leaps/ Leg Strength 1
So, my fear of Therabands IS irrational, right? 3
Recovering from pulled muscle 2
Hamsting Help? 1
How do you breathe during a chest stand or an elbow stand? 3
I hate that I'm not naturally flexible!! (rant) 7
stretching only the upper back? 5
Hip-pain while doing side-splits. 2
big legs -help:( !!! 2
Flexible Left Leg? 4
Straddle stretch muscle 0
Loosening Hamstrings and Quads 1
stretching - ground vs standing vs combo - what do you do each week? 0
Splits: stretching for flexibility when you're sore from stretching for flexibility 4
turnout in older beginner ballet student 20
Should I Be Stretching More? 1
Are there any ways to help relax IT band tightness 2

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