Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
My back needs help! It's too tense 0356Cheststand5Wed Mar 07 15:30
Cheststand5
Calves tight after massage 0267sugerplumfairyTue Mar 06 22:56
sugerplumfairy
How to get rid of cramps in my foot 2648AmadalaWed Feb 29 15:32
Morag4Dancing
stretching music 31626TDCdancergirlSat Feb 25 08:43
toroandbruin
Going back to dance. 5716twinkletoes08Mon Feb 20 11:39
twinkletoes08
Contortion Stretching - Upper back 0829pointeprincessSDMon Feb 20 08:41
pointeprincessSD
Thoughts on being "pushed" into splits 51278TeenBalletDancerSat Feb 11 17:23
TeenBalletDancer
Flexibility help please! 2774Jade0901074Sun Feb 05 20:22
baladibabe
Help with leaps/ Leg Strength 1506danibabydancesSun Feb 05 14:48
raindeerrock
So, my fear of Therabands IS irrational, right? 3481Danser42Mon Jan 30 01:15
Danser42
Recovering from pulled muscle 2417KODancer94Sun Jan 29 16:36
RattyPatty
Hamsting Help? 1278raindeerrockSat Jan 28 20:28
Nienna
How do you breathe during a chest stand or an elbow stand? 32336Danser_Pour_VieSun Jan 22 21:26
Dream_chaser
I hate that I'm not naturally flexible!! (rant) 74896swordoftruthFri Jan 20 22:25
ReelJiggered
stretching only the upper back? 51448sugarfairy_Wed Jan 04 11:44
toroandbruin
Hip-pain while doing side-splits. 21247DailyDancerMon Jan 02 11:47
sugarfairy_
big legs -help:( !!! 2569SamosiaFri Dec 30 18:37
Theresa
Flexible Left Leg? 4568caitydancerrSat Dec 17 20:13
Amadala
Straddle stretch muscle 0560luckykidTue Nov 29 07:35
luckykid
Loosening Hamstrings and Quads 1588TallBallerina29Fri Nov 25 21:49
hummingbird
stretching - ground vs standing vs combo - what do you do each week? 0349dancerikaWed Nov 23 13:50
dancerika
Splits: stretching for flexibility when you're sore from stretching for flexibility 42017HollySatineSun Nov 13 14:32
panic
turnout in older beginner ballet student 202738allergymomTue Nov 01 19:07
panic
Should I Be Stretching More? 1423DancerKeeFri Oct 14 19:50
AlwaysOnStage
Are there any ways to help relax IT band tightness 2841LoveKissesHugsFri Oct 14 13:53
kenwoodman

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