Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
How do you warm up before you stretch at home? 119707travelfanFri May 13 18:24
danceforJesus
quad stretches 3890CarrieBeeFri May 06 19:23
ilovepointe1
Im not improving 1604MizzChia01Sat Apr 30 18:21
panic
Loss of flexibility,please help! 61010MizzChia01Tue Apr 19 07:36
NRS91
back stretches for arabesques 32051DancenstuffWed Apr 13 11:03
Tdub
Foot Cramps? 2811PlokijWed Apr 13 11:02
Tdub
Your Daily Plan? 21119juleighaMon Apr 04 10:31
Silent_Dancer13
Middle Split Problems 32983ka0914Wed Mar 30 14:57
Dancer_88rose
Functional Scoliosis stretching 2581boleyngrrlTue Mar 29 19:38
boleyngrrl
Relaxing muscles 8821ZarzooSat Mar 26 22:20
ParapluieRevel
Stretching Log Books?? 61229AmyVictoriaWed Mar 23 02:41
AmyVictoria
Shoulder help 2526Hannah97Mon Mar 21 07:18
Englishrose03
Calf muscle stretches 2472AshleePatrickThu Mar 17 16:00
Coccinella
Stretches for higher extension? 0863RoxieHartWed Mar 16 09:22
RoxieHart
Will stretching help a bulky muscle? 0420irene40000Sun Mar 13 14:40
irene40000
Flexibility Circuit Training in a Dance Studio 01381KarenJWFri Mar 11 17:30
KarenJW
When I sit in crossed legs, both legs crossed, my knees are high. what stretches can I do... 3728born_to_dance_Sun Mar 06 08:12
toroandbruin
Hamstring stretches don't help......help me!! 2908szdancerWed Mar 02 13:29
maverick202003
what kind of portable exercise mat do you like? 3673LoveKissesHugsMon Feb 28 20:06
Wicked_Elphaba
is a straddle split impossible for some people? 57618liamsayywhaatMon Feb 21 22:46
oz_helen
Stretching Schedule????? 0553szdancerMon Feb 21 18:44
szdancer
What Stretch 4420PlokijWed Feb 16 15:13
Plokij
Stretching on Carpet? 4646Alassin_SaneWed Feb 16 06:20
Alassin_Sane
Stretching your bad side...what to do with the disparity? 61100travelfanSat Feb 12 22:46
flyingwind66
Can you overdo it with feet / ankle stretching? 2589BalletGuyPDXSat Feb 12 22:37
flyingwind66

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