Stretching & Toning Talk about advice on stretching and body conditioning...

Stretching

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TopicRepliesViewedAuthorNewest
How do you warm up before you stretch at home? 119761travelfanFri May 13 18:24
danceforJesus
quad stretches 3897CarrieBeeFri May 06 19:23
ilovepointe1
Im not improving 1613MizzChia01Sat Apr 30 18:21
panic
Loss of flexibility,please help! 61018MizzChia01Tue Apr 19 07:36
NRS91
back stretches for arabesques 32063DancenstuffWed Apr 13 11:03
Tdub
Foot Cramps? 2822PlokijWed Apr 13 11:02
Tdub
Your Daily Plan? 21129juleighaMon Apr 04 10:31
Silent_Dancer13
Middle Split Problems 33032ka0914Wed Mar 30 14:57
Dancer_88rose
Functional Scoliosis stretching 2592boleyngrrlTue Mar 29 19:38
boleyngrrl
Relaxing muscles 8839ZarzooSat Mar 26 22:20
ParapluieRevel
Stretching Log Books?? 61239AmyVictoriaWed Mar 23 02:41
AmyVictoria
Shoulder help 2537Hannah97Mon Mar 21 07:18
Englishrose03
Calf muscle stretches 2491AshleePatrickThu Mar 17 16:00
Coccinella
Stretches for higher extension? 0875RoxieHartWed Mar 16 09:22
RoxieHart
Will stretching help a bulky muscle? 0426irene40000Sun Mar 13 14:40
irene40000
Flexibility Circuit Training in a Dance Studio 01443KarenJWFri Mar 11 17:30
KarenJW
When I sit in crossed legs, both legs crossed, my knees are high. what stretches can I do... 3747born_to_dance_Sun Mar 06 08:12
toroandbruin
Hamstring stretches don't help......help me!! 2920szdancerWed Mar 02 13:29
maverick202003
what kind of portable exercise mat do you like? 3710LoveKissesHugsMon Feb 28 20:06
Wicked_Elphaba
is a straddle split impossible for some people? 57692liamsayywhaatMon Feb 21 22:46
oz_helen
Stretching Schedule????? 0566szdancerMon Feb 21 18:44
szdancer
What Stretch 4432PlokijWed Feb 16 15:13
Plokij
Stretching on Carpet? 4657Alassin_SaneWed Feb 16 06:20
Alassin_Sane
Stretching your bad side...what to do with the disparity? 61112travelfanSat Feb 12 22:46
flyingwind66
Can you overdo it with feet / ankle stretching? 2615BalletGuyPDXSat Feb 12 22:37
flyingwind66

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