Forum: Advice / Stretching

Help with middle splits please???
By kathyheartballet
On Thu Sep 27, 2012 09:33 PM

Hi, I know there are probably a bunch of posts like this already, but I just wanted to know what's the most effective way to stretch your middle split?? I'm really flexible in my hamstrings but my middle split is like a foot off the ground!! I also have kind of sensitive knees, so please no stretches that will put a strain on them. Overall, what's the best stretch to get your middle split quickly?? Thanks!!

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