Forum: Advice / Stretching

Pain on inside of knees after stretching?
By Spikeygal
On Fri Dec 28, 2012 10:27 AM

Hi all!

I've started stretching again this week in preperation for getting back into dancing, and I must have either been pushing too part or have forgotten something I should be doing, because I woke up this morning with a sharp pain on the inside of both knee joints. It doesn't feel like I've pulled something, more like air in the joint?

Anyone know what might be going on and how I can avoid it in future?

1 Replies to Pain on inside of knees after stretching?

re: Pain on inside of knees after stretching?
By hummingbird
On Fri Dec 28, 2012 05:38 PM
Read this post and the reply I made to it, I think your issues might well be partly, if not all, related to this.

www.dance.net . . .

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