Any advice for "bad" feet?
On 03/08/2015 06:43:25
Hey guys :) So yeah, my question is simple, have you got any advice on how to get a better pointe? I mean like an exercise or a trick or anything! :P what do you do for your feet? Thanks :)
re: Any advice for "bad" feet?
On 03/11/2015 22:07:08
hey James, welcome the board. I usually sit crosslegged and just massage and stretch my foot. I have a pretty natural arch, but my foot also naturally sickles, so I try and stretch it the right way. You can't push it too much or injure yourself, but a little work and you'll notice a difference :-)