Forum: Advice / Strengthening

Strengthening
Getting back into dance.
By Ashfire02 Comments: 2, member since Sat Aug 15, 2015
On Tue Aug 25, 2015 02:13 PM

I stopped dancing over the summer break to relax and do nothing because the coming up year is going to be stressful with lots of things going on. With dance starting in a week what are some good exercises to make sure I don't injure myself in class?

1 Replies to Getting back into dance.

re: Getting back into dance.
By Dancer1225 Comments: 8, member since Tue Aug 25, 2015
On Tue Aug 25, 2015 11:11 PM
You have only stopped dancing over the summer so it's not like you haven't danced in a year so you should still sorta be used to dancing. I would do what I would do in a class. Do warm ups, stretch, do any across the floor and anything else you wound do in class. I would also maybe makeup some combos or look up some on the Internet so you get used to all that kinda stuff again. I hope this helps:)

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