Highland Dance VideosScotFit
By Aphraell Comments: 18, member since Fri Sep 18, 2015
On Fri Oct 23, 2015 01:36 AM
Has anyone had any experience with the ScotFit bootcamp DVD? Have just gotten back into highland after a very extended break and looking to build my fitness back up
2 Replies to ScotFit
By punkqueenie Comments: 1345, member since Tue Dec 17, 2002
On Fri Oct 23, 2015 04:30 PM
It's a killer workout, that's for sure!
By Claramel Comments: 35, member since Tue Oct 13, 2015
On Sun Oct 25, 2015 03:43 PM
The highland DVD out of the 3 DVD set is great but you have to be careful that you don't overdo it! It's quite an intense workout so you make sure you stop regularly for a break if you are getting tired/sore.
I find the Pilates segment of the highland DVD to be quite advanced so again you might want to take it easy with that bit.
In each segment there is an option to do a low impact version of the excercises. It would be a good idea to start with that for a few sessions and then work yourself up to the more advanced versions.