Forum: Highland / Highland Dance Videos

ScotFit
By Aphraell
On Fri Oct 23, 2015 01:36 AM

Has anyone had any experience with the ScotFit bootcamp DVD? Have just gotten back into highland after a very extended break and looking to build my fitness back up

2 Replies to ScotFit

re: ScotFit
By punkqueeniemember has saluted, click to view salute photos
On Fri Oct 23, 2015 04:30 PM
It's a killer workout, that's for sure!
re: ScotFit
By Claramel
On Sun Oct 25, 2015 03:43 PM
The highland DVD out of the 3 DVD set is great but you have to be careful that you don't overdo it! It's quite an intense workout so you make sure you stop regularly for a break if you are getting tired/sore.

I find the Pilates segment of the highland DVD to be quite advanced so again you might want to take it easy with that bit.

In each segment there is an option to do a low impact version of the excercises. It would be a good idea to start with that for a few sessions and then work yourself up to the more advanced versions.

ReplySendWatch

Powered by XP Experience Server.
Copyright ©1999-2018 XP.COM, LLC. All Rights Reserved.
XL
LG
MD
SM
XS
XL
LG
MD
SM
XS