Forum: Ask a Teacher

Advice for catching up:'( help please
By Bella_rina149
On Wed Jan 11, 2017 12:47 PM
Edited by Bella_rina149 (278981) on 2017-01-11 12:48:28
Edited by Bella_rina149 (278981) on 2017-01-11 12:51:18
Edited by Bella_rina149 (278981) on 2017-01-11 12:52:26
Edited by Bella_rina149 (278981) on 2017-01-11 12:54:08
Edited by Bella_rina149 (278981) on 2017-01-11 12:56:14

So.. over the summer I wasn't dancing, my anorexia plummeted and my weight dropped very dangerously to a bmi of 13.5..:( I'm not going to go into detail but basically for medical reasons my weight is no higher now then it was then. it's not safe for me to dance yet and it's driving me insane. I've lost my entire life.. my muscles are completely wasted and I haven't danced since may and it'll probably be a very long time until I can dance again. I must have lost any progress I've ever made dancing and honestly I cry every night about it. When I finally go back it'll probably be like I've never danced in my life. What is your advice for catching back up to where I was pre-anorexia as fast as humanly possible, and keeping my muscle memory while I'm currently stationary:((((

3 Replies to Advice for catching up:'( help please

re: Advice for catching up:'( help please
By hummingbird
On Wed Jan 11, 2017 07:55 PM
Before I say anything at all what does your doctor advise about you exercising, especially taking dance classes?
re: Advice for catching up:'( help please
By Theresamember has saluted, click to view salute photosPremium member
On Thu Jan 12, 2017 11:28 AM
And, what has your therapist said about all of this?

If you are medically doing so poorly that they can not allow you to partake in any physical activities, then us advising you on different activities you can do is absurdly dangerous.
re: Advice for catching up:'( help please
By Bella_rina149
On Thu Jan 12, 2017 07:07 PM
I meant what to do once I'm cleared for exercise, just so I don't feel hopeless with no plan forwards..

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