Forum: Ballet / Guys in Ballet

What are health benefits for a man taking ballet class?
By stephen83
On Fri Jan 13, 2017 11:03 PM

What are some ways for men taking ballet to see it is better for them health wise?

2 Replies to What are health benefits for a man taking ballet class?

re: What are health benefits for a man taking ballet class?
By doctor1
On Fri Jan 20, 2017 02:37 PM
Increased flexibility, balance, strength in muscles that aren't used much in any other sports or workouts unless you make a deliberate effort to target them. For example, how often does anyone releve on one leg and hold it? The amount of benefit will depend on your incoming level of fitness and what activities you've done before.

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