Forum: Advice / Stretching

Why are my middle splits so bad?
By jayseree
On Thu Mar 02, 2017 06:21 PM

I've been trying to get my middle splits for as long as I can remember but it's never getting anywhere and it's really discouraging.

My left and right splits are fairly good though, which doesn't make sense why my middle splits are a whole foot off the ground.

What should I do?

1 Replies to Why are my middle splits so bad?

re: Why are my middle splits so bad?
By LADancer0701
On Sun Sep 01, 2019 02:16 PM
Sometimes some people just can not do center splits. They just don’t have open hips and the ability to do so, even though they can do right and left splits. Everyone’s body is different. I would suggest doing some Yoga hip opening exercises. That will help increase your flexibility over time. Keep stretching and don’t give up! Good luck!

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