Forum: Ballet / Ballet - General

Ballet - General
Extreme Flexibility: Recovery Time
By RebelRosemember has saluted, click to view salute photosPremium member Comments: 737, member since Wed Apr 11, 2007
On Wed Apr 05, 2017 11:38 AM

I would really like to achieve extreme flexibility like a rhythmic gymnast (e.g. double oversplits, hyper-extension, flexible back). I know what stretches to do and I usually spend maybe 45 minutes to 1 hr stretching twice per week and I would like to up it to every day. However...


After I stretch I am extremely sore the next day (like can't even touch my toes sore) - Should I give my body time to rest for a day or should I just stretch every day regardless?


Does anyone else experience this?


Thanks!

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