Forum: Advice / Stretching

thera-band not grippy
By pirouettingfish
On Fri Apr 14, 2017 09:42 AM

Hi everyone,

I like to use a thera-band for stretching, mostly for foot exercises. However, mine has a powdery kind of feeling to it, and slips off my feet quite a bit...any thoughts on how I can make it grippy again? If it helps, I bought the roll that you cut pieces off, not the singular band.

By the way, someone on a different forum already suggested I tie a knot for my foot, but I am looking to resolve the issue by making it grip, not just tying knots all the time.

Thanks,
pirouettingfish :)

2 Replies to thera-band not grippy

re: thera-band not grippy
By hummingbird
On Fri Apr 14, 2017 07:18 PM
We make sure that it hooks partially over the toes and if you use it bare footed it should stay put as you exercise.
re: thera-band not grippy
By pirouettingfish
On Fri Apr 14, 2017 07:29 PM
Thank you!

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