Forum: Advice / Stretching

Sore from dance
By Kaitlyn5 Comments: 4, member since Mon Nov 28, 2016
On Sat Apr 29, 2017 06:43 AM

Ok so I m 14 and I have been dancing since I was 3 , I know all dancers get sore but I was just wondering if anyone knows any hacks or tips to relieve pain after class. We stretch a lot in class and do lots of ab work outs and I m really sore? I know it s normal but just wondering if any one has any hacks? I also have really bad hip pain and my physio thinks it s coming from my psoas. Does anyone else have this? I get pain in my hip flexer. I have really strong and overactive quads but weak glutes. If anyone else has this what do you do about the hip pain?