Forum: Irish / Irish - Hardshoe

How do YOU warm up for a hardshoe class?
By CinderEmma
On Wed Aug 02, 2017 08:54 AM

How do YOU (not me) warm up for a hardshoe class?

1 Replies to How do YOU warm up for a hardshoe class?

re: How do YOU warm up for a hardshoe class?
By boleyngrrl
On Wed Aug 02, 2017 09:30 PM
In ID (at least, in CLRG in the US), we rarely have hardshoe-only classes. In 4 schools over 20-some-odd years, I've only seen them once or twice in camps/intensives, and never regularly on the schedule. If we're starting in hardshoe, though, generally, we do static/bit of dynamic stretching and some hardshoe drills, and maybe a few squats and ankle rolls beforehand.

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