Forum: Ask a Teacher

Help with warm ups and cool downs for different age groups?
By Maddie_Williams
On Sat Sep 02, 2017 09:16 AM

Hi all,

I'm stating classes for 5-8 year olds, 9-12 year olds and 13-15 year olds in the next few weeks and i need help with what to do for warm ups and cool downs for each group. Classes aren't a set style so we could end up doing jazz,contemporary , street etc depending on what we're working towards. The two younger groups are for 1hr each and the oldest is 1.5Hrs. I've a fair idea what i'm going to do for the oldest group but all suggestions are welcome.

Do you have any movement games you play with your younger groups?, how long do you spend warming them up/ cooling them down?.

My brain just isn't working right now, all help greatly appreciated!

Thanks

Maddie

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