Forum: General / General

Vitamins and Supplements
By Lb54321 Comments: 31, member since Mon Aug 29, 2016
On Wed Dec 27, 2017 09:18 AM

Hello Everyone,

With the new year approaching 'New Years Resolutions' are approaching as well. For many people, weight and health are often the focus of our resolutions. So I want to address an aspect of health. Specifically supplements. Health is important, but the changes that we make should be sustainable changes. This is to prevent broken resolutions or destructive habits. First and foremost, it is recommended that the majority of your food comes from fruits, vegetables, whole grains, lean proteins, and healthy fats. Sometimes though, due to activity level, stress, lack of fresh produce (aka winter) etc, it is very hard to obtain all the vitamins and minerals necessary for health and well being. This is why supplements can be important, I recommend that you check out if you are want to change your health for the better. Comment what you think of the video and feel free to message me any questions!
Happy New Year!