Forum: Advice / Strengthening

Ankle weights for leaps and turns?
By AriBri
On Tue Sep 04, 2018 12:43 PM

I often see dancers kicking and turning in weights, I would just like to know what exactly it does for the body and dance ability

1 Replies to Ankle weights for leaps and turns?

re: Ankle weights for leaps and turns?
By maureensiobhan
On Tue Sep 04, 2018 07:12 PM
Do NOT use ankle weights for jumping or turning. It's not safe to use the ankle weights, and it does nothing for dance ability. The stress put on the body from using the weights to jump or turn could lead to serious injury.

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