Forum: Ballet / Ballet - General

pre-exam nutrition for weight loss
By sailor_button
On Thu Nov 22, 2018 05:39 AM
Bumped by Theresa (28613) on 2018-12-15 22:08:51

In about a month I'm taking my advanced foundation RAD exam. I feel like my dancing is on track and I'm reasonably happy with how I'm performing the syllabus, but I do have some physical things I'd like to change a bit.

I'm not overweight, but I do have pretty heavy legs - my thighs in particular are quite big and I feel like that often ruins my lines.

I'm vegetarian and generally try to make any healthy choices, but if there are any dietary changes I could make to shed a few pounds before the day of the exam, I would like to give it a go.

Any advice would be appreciated!

Thanks :)

1 Replies to pre-exam nutrition for weight loss

re: pre-exam nutrition for weight loss
By Storm_Trouper
On Tue Dec 25, 2018 10:31 PM
I believe it is generally not possible to spot produce, that is, lose fat mass from selective parts of the body.

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