Forum: Advice / Injuries

Swollen "bruised" ankle with zero pain
By ElyssaBreAnne
On Mon May 27, 2019 08:43 AM

For years now i have experienced the same reoccurring injury with myankle. It will become swollen and brown like it is bruised but it does not hurt. It feels like it may be filled with some fluid? But it's hard to tell. I just know that it's not painful, it keeps happening, and its concerning to me because I dont want further more severe injuries. It happens sometimes after stretching. (Not always) and after barre excercises. I usually dont notice it as it is happening. I notice it the next day after dancing. But I am able to pinpoint that it may be from stretching or excercises because it doesnt happen when i dont dance. Or when I go a few days with a break. Does anyone know what this is? Or have experienced this before?

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