Forum: Advice / Health & Nutrition

Need help with food choice
By jennifercasey
On Fri Oct 23, 2020 03:56 AM

I try to avoid junk food and consume only healthy food. But it affects my well-being. I feel exhausted and can't focus on my day management and other activities. Besides, I need to work on my thesis for the university. Should I start to eat everything I want, or maybe I should add some products?

2 Replies to Need help with food choice

re: Need help with food choice
By GracePowell
On Mon Oct 26, 2020 05:59 AM
I think that you should visit a nutritionist. Only specialists can give good advice. Actually, food management is a really complicated task.
re: Need help with food choice
By Dikol
On Wed Feb 10, 2021 10:26 AM
In my weight loss system, I use a low carbohydrate diet. I found a lot of information about this diet on the blog Thedoctorblog.com , after reading, I learned that a diet based on the consumption of vegetables, fruits and nuts are elements of a healthy diet. The main difference between this diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients.

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