Training from a young gymnast from Russia
By synendra
On 11/04/2021 01:48:23
Rhythmic gymnastics training at home online. The training is conducted by Evgenia Ustenko from Russia, born in 2013. https://youtu.be/9r2VpXHVc7Y While the doors of the training halls are closed again due to quarantine, we have to train at home on our own again. Evgenia has prepared exercises to keep gymnasts in good athletic shape. Train online with her at any convenient time. Children really like to repeat after their peers and this helps to maintain interest in the process. In this video: -warm-up, leg exercises, foot exercises -back, back flexibility exercises -stretching on the twine longitudinal twine and transverse twine -elements: planchet, turn into a planchet, ring, rotation into a ring, Italian -skill with the ball

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