Forum: Advice / Stretching

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re: -=Stretching Essentials=-
By twinky03
On Thu Aug 19, 2004 12:29 PM
wow great post...thanks alot!
re: -=Stretching Essentials=-
By SaSs1306
On Thu Aug 19, 2004 09:44 PM
Thanks so much for all the great stretching advice, I'm gonna try it out tomorrow after a good night's sleep.
re: -=Stretching Essentials=-
By dancy5
On Thu Sep 02, 2004 04:15 PM
Nice stretching
By avril2
On Fri Sep 03, 2004 02:03 PM
thats very good to be able to do the front splits in a month
stretching essentials
By avril2
On Fri Sep 03, 2004 02:05 PM
tour costume is massive
re: -=Stretching Essentials=-
By dancerchic16
On Tue Sep 07, 2004 01:07 PM
Very informative. Great post. Thanx.

re: -=Stretching Essentials=-
By strawberriex
On Thu Sep 09, 2004 01:54 PM
thanks for the info!
re: -=Stretching Essentials=-
By zineryt
On Sun Sep 12, 2004 12:09 PM
Thanks for this brilliant post!!! :)
Im gonna make it my aim to get more flexible!!
Thanks again :D
re: -=Stretching Essentials=-
By joyboy569
On Thu Sep 30, 2004 10:17 PM
That rocks. I've been tring to get some good information on propper stretching. I'm just starting and worry about doing something wrong. Thanks.
By Dancing_nicola
On Sat Oct 02, 2004 03:34 PM
thanx 4 the help

re: -=Stretching Essentials=-
By dancey_man
On Fri Oct 08, 2004 05:04 PM
wow this is so good thanx heaps
re: -=Stretching Essentials=-
By dancer19_2004
On Mon Oct 11, 2004 09:00 PM
that was a really good post. thanks
re: -=Stretching Essentials=-
By dance_rox
On Thu Oct 28, 2004 02:03 PM
Good post! If i could give you karma i would
re: -=Stretching Essentials=-
By x_vicki_x16
On Fri Oct 29, 2004 11:26 AM
im goin to try do these exercises!
thnx alot!
re: -=Stretching Essentials=-
By sweet_as_lemonz
On Mon Nov 01, 2004 11:33 PM
thanx 4 the advice!!! it really helped.

re: -=Stretching Essentials=-
By Ziafraj
On Sun Nov 07, 2004 03:38 PM
oh ho karma for you my dear!thanyou for your time to post this!
re: -=Stretching Essentials=-
By spicyorangetangomember has saluted, click to view salute photos
On Sun Nov 14, 2004 09:12 AM
great links! thanks!
re: -=Stretching Essentials=-
By Dancing_feet00
On Wed Dec 01, 2004 04:23 PM
my massage therapist recommended that ppl with not so good stretching abilities should do sit ups which really helps improve any kind of stretch. She specified crunches and make sure ur working the upper abs, (you actually have 12 abs not just ur 6 abs like a six pack. have fun
re: -=Stretching Essentials=-
By Ladanseusemember has saluted, click to view salute photos
On Wed Dec 08, 2004 07:35 AM
thanks ssss oooo much!! i will try these! :) i will also rate u up :D
re: -=Stretching Essentials=-
By pbter
On Mon Dec 13, 2004 01:33 PM
wonderful!! rele informative.. i'll hafta remember this :)
re: -=Stretching Essentials=-
By disco_char
On Thu Dec 16, 2004 07:53 AM
this is great thanks soooo much!
disco_char xxx
Cool tips
By dancegirl90member has saluted, click to view salute photos
On Fri Dec 17, 2004 06:39 AM
That's nice. :)
re: -=Stretching Essentials=-
By sexydivadancer20
On Wed Dec 22, 2004 07:23 PM
really cool
re: -=Stretching Essentials=-
By shandy
On Thu Jan 06, 2005 12:37 AM
That was a nice, informative post but whoever the girls are in the picture are all turning in, LOL. Tell them not to let their feet roll forward in that stretch (straddle/wide second stretch) and to keep their knees on top (even pressing back). Turn out from the hip, LOL. (Hey, I'm assuming they are dancers!) LOL :D Just a heads up! LOL
re: -=Stretching Essentials=-
By primadiva72
On Thu Jan 13, 2005 11:01 AM
Very good post. I am surely going to print this off for my girls at my studio. I think that they will appreciate it in the long run!! LOL
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