Forum: Advice / Stretching

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re: -=Stretching Essentials=-
By valerie9
On Wed Jan 26, 2005 09:11 AM
great post!

it`s karma time!
re: -=Stretching Essentials=-
By fili
On Fri Jan 28, 2005 07:00 AM
thank you so much - happy stretching
re: -=Stretching Essentials=-
By Caronte
On Tue Feb 08, 2005 06:32 PM
Nice post.
But i'd like to ask you a thing, even if maybe it's too late to get a answer: since i haven't ever heard about "cool down" how long it should take? At least as warm up?
re: -=Stretching Essentials=-
By wana_be_a_dancer
On Thu Feb 10, 2005 04:33 AM
A cool down should be equivilent to a normal warm up (so I've been told)...
re: -=Stretching Essentials=-
By Samxmember has saluted, click to view salute photos
On Wed Feb 23, 2005 05:17 AM
Oh! Thanks for that ! That makes me wanna stretch even more!

Great post! :)

Sam! x
re: -=Stretching Essentials=-
By iLuvTheHotDruMer
On Sat Mar 26, 2005 07:47 AM
WOW, thank-you, i'm definitely printing this post out, it is so helpful !!
re: -=Stretching Essentials=-
By Velma
On Sat Mar 26, 2005 02:09 PM
fabulosss post great girl, list should really help me get my splits now...:D :D thank yoouu!!
re: -=Stretching Essentials=-
By Velma
On Sat Mar 26, 2005 02:22 PM
One word WOW!!!!
re: -=Stretching Essentials=-
By dancer172
On Sat Mar 26, 2005 11:44 PM
thanks for all that info.
xo
Chrissy
re: -=Stretching Essentials=-
By Truffle
On Sun Apr 10, 2005 08:48 PM
thanx! Those are really helpful! :)

amy ;)
DaNcEr101333
re: -=Stretching Essentials=-
By taglioni
On Fri Apr 15, 2005 12:24 AM
Great info- I'm a beginner and have heaps of trouble with my calf/hamstring stretches- I'll try these out ASAP.
re: -=Stretching Essentials=-
By TapOutLoud
On Fri Apr 22, 2005 03:06 PM
thank you soooo much.. i have been trying so hard to get my splits, you helpd soo much!!! thanks!!! :) :)
re: -=Stretching Essentials=-
By TapOutLoud
On Fri Apr 22, 2005 03:07 PM
thank you soooo much.. i have been trying so hard to get my splits, you helpd soo much!!! thanks!!! :) :)
FDADancer
By FDADancer
On Thu Apr 28, 2005 01:13 PM
the girl with the grey shorts and the girl fathest away look so comfortable with that stretch! the other two...well keep it up..its looking good so far..keep going for those goals...you really ARE there...just keep going till u feel really comfortable with the stretch! nice job girls!
re: -=Stretching Essentials=-
By angel89
On Fri Apr 29, 2005 01:41 AM
Fantastic post and extremely informative, it is exactly what I have been needing to build up my flexibility.

Luv Angel
Streaching
By Dance_Obession
On Wed May 11, 2005 08:50 AM
I love the sites but the girl in the first picture in the gray shorts is rolling her legs in and that dosen help you when streaching then you are really ot streaching at all.
re: -=Stretching Essentials=-
By grim34
On Tue May 17, 2005 06:00 PM
that was really really great.. and very informative.. thanks so much for taking time out and doing that.. THANKS!! haha
cool
By Dance_babe1member has saluted, click to view salute photos
On Wed May 25, 2005 08:48 AM
Removed by imadanseur (79325) on 2005-05-25 09:32:22 Pointless post. I am not sure what this added to the discussion.
is that at gymnastic cause i wasn't quite sure. anyay bbbb yyyy eeee
re: -=Stretching Essentials=-
By Dancing_Warriormember has saluted, click to view salute photos
On Wed May 25, 2005 05:52 PM
thanks for that advice. I have just managed to do the splits recently, and I would like to try and work on the other leg. There is so much information here, that I don't know where to start. PM me if you have any ideas for a good stretching routine that I can do every morning and night. I'm not sure where tos tart.
re: -=Stretching Essentials=-
By Dance_babe1member has saluted, click to view salute photos
On Fri May 27, 2005 11:51 AM
wow!!!! great post that really heped. thanks that should be made a sticky
re: -=Stretching Essentials=-
By jealous_dancer
On Sun May 29, 2005 10:04 PM
T^H^A^N^K^S!






*dakota*
re: -=Stretching Essentials=-
By dance_is_fab
On Thu Jun 02, 2005 04:37 PM
thankyou so much! this should really help me, and im sure many others too! thankyou
love libby
xxxx
re: -=Stretching Essentials=-
By ilurvedance
On Tue Jun 07, 2005 05:44 AM
i can do all three splits already, but i think these are really interesting...nice exercises. thanks. anyway, don't try too many of these exercises at a single time. you can over-exert or something. by the way, you can try stretching on barre too..

good luck everyone
_ilurvedance_
re: -=Stretching Essentials=-
By passioninhereyes
On Tue Jun 07, 2005 11:33 AM
wow....thanks soo much for the 'strethcing essential'
re: -=Stretching Essentials=-
By Greenish
On Sat Jun 25, 2005 05:21 PM
Thankyou! The light stretch and cooldown is new to me so, thanks a ton. This is an excellent post.
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