Forum: Advice / Stretching

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re: -=Stretching Essentials=-
By dancing_diva_83member has saluted, click to view salute photos
On Tue Nov 15, 2005 11:53 AM
Awesome Post! Just reading it makes me want to go stretch!
Great Post!!
By xx_Odette_xx
On Mon Dec 19, 2005 11:16 PM
Wow, thanks wanna_be_a_dancer! That's great. Stupid as it may sound I always forget about the light stretching. But now that you've highlighted the importance of it I'll be sure to do them too. Maybe this will prevent anymore annoying injuries.
re: -=Stretching Essentials=-
By xTwinkletoes1892
On Tue Dec 20, 2005 04:09 PM
Thanks so much for this post! I usually skip straight to stretching and i do pull muscles some times.. this is a great help.
re: -=Stretching Essentials=-
By thomasl913
On Wed Dec 21, 2005 05:47 AM
What a great post you've made! It is very imformative. You've reminded us what should be notice during stretching! Anyway, thanks for your brilliant post.
....
By nix_xo
On Sat Dec 24, 2005 12:04 PM
wow thanks you have helped me so so so much xxx
re: -=Stretching Essentials=-
By xKirsty
On Tue Dec 27, 2005 10:33 PM
Wow thanks so much for this! I wish i had seen it yesterday, I did heavy stretching and forgot to follow up with light stretching and a cool down. Oh well, now I'mm better informed!
re: -=Stretching Essentials=-
By xoxoAnnettexoxo
On Fri Dec 30, 2005 07:14 PM
Great post!! thanks for sharing it!!
re: -=Stretching Essentials=-
By dancer4jesusamtmember has saluted, click to view salute photos
On Thu Jan 05, 2006 04:03 PM
anyone! please ! i used to have both my split and straddles down and now since i have not done them in lik ea few months no matter how hard i try to easily go into them i can not and when i do it hurts ! advice please??
re: -=Stretching Essentials=-
By dolly3
On Mon Jan 16, 2006 12:20 PM
SOUNDS ALL GOOD TO ME
I WILL TRY IT IN FUTURE
DOLLY
re: -=Stretching Essentials=-
By dolly3
On Mon Jan 16, 2006 12:21 PM
sounds all good to me
i will try it out
dolly
re: -=Stretching Essentials=-
By natalie16
On Sun Jan 22, 2006 01:56 PM
thnks so much!!!this was the best advise about stretching and you really helped me and gave me ideas of how to get organised and improve my stretches....it has to be sticky!!!again thnx a LOT it was awesum
re: -=Stretching Essentials=-
By blondedancer123
On Sun Feb 26, 2006 10:10 PM
WOW thanks for all the info!!!! this is realy going to help me!!!

PEACE!!!
re: -=Stretching Essentials=-
By eclea
On Fri Mar 03, 2006 12:50 PM
I know that you already have about 200 replies, but here is my deep and sincere bow to you for posting here this information. I agree with it totally, but many dancers or even people who want to improve their stretch FORGET how important warm-up is, and that it is a PART of stretching exercise.
Thank you.
re: -=Stretching Essentials=-
By GyMnAsT_15
On Mon Mar 06, 2006 09:08 AM
Heya thanks this is really good!! You have really helped me thankyou
*KaTiE*
re: -=Stretching Essentials=-
By loopyliza
On Sun Mar 19, 2006 07:49 AM
fab post, thanks i def be using these tips for my girls
re: -=Stretching Essentials=-
By DanceModeling
On Mon Apr 03, 2006 08:32 PM
Great stretches!
re: -=Stretching Essentials=-
By DanceModeling
On Mon Apr 03, 2006 08:33 PM
Great techniques! I will make sure to try them
good
By ketike
On Mon May 01, 2006 04:02 AM
Hey all! This is a good streching. Me and my RG girlfriends like to do this streching. Sorry for my english but I am from hungary.
Bye Ketike
Yes
By jevanpaulo
On Mon May 01, 2006 10:43 PM
Definitly worthy of being a sticky, thank you very much.
re: -=Stretching Essentials=-
By xkitten93x
On Wed Jun 21, 2006 10:08 PM
Thank you so so verymuch! This was very helpful! Thanks!

xkitten93x :P
-=Stretching Essentials=-
By sleepy_head
On Fri Jun 30, 2006 04:56 AM
Great post! i think you covered everything so i don't need to post any questions since you answered everything for me! thank you so much
re: -=Stretching Essentials=-
By LilithiaPremium member
On Mon Jul 17, 2006 06:56 PM
Thats a nice guide!Karma if i could,thanks for the great tips!

-dancerchick
re: -=Stretching Essentials=-
By lilter27
On Tue Jul 18, 2006 02:16 PM
thats a really good post! thank you very much! thanx for making it sticky to who ever did make it sticky! printed it already!hehe

cheers
*emilyyy*
re: -=Stretching Essentials=-
By Life_
On Thu Jul 20, 2006 04:21 AM
thank you! this is really going to help!
*making a streching timetable*
re: -=Stretching Essentials=-
By AmanziDansa
On Sun Jul 23, 2006 01:33 AM
Thanks so much for this! All the links have really good stretching tips! I never realized a cool down was so important but now I have added it into my stretching time!

Thanks again
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