Forum: Advice / Stretching

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re: -=Stretching Essentials=-
By dancing_diva_83member has saluted, click to view salute photos Comments: 213, member since Fri Jun 18, 2004
On Tue Nov 15, 2005 11:53 AM
Awesome Post! Just reading it makes me want to go stretch!
Great Post!!
By xx_Odette_xx Comments: 22, member since Mon Dec 12, 2005
On Mon Dec 19, 2005 11:16 PM
Wow, thanks wanna_be_a_dancer! That's great. Stupid as it may sound I always forget about the light stretching. But now that you've highlighted the importance of it I'll be sure to do them too. Maybe this will prevent anymore annoying injuries.
re: -=Stretching Essentials=-
By xTwinkletoes1892 Comments: 5, member since Wed Dec 14, 2005
On Tue Dec 20, 2005 04:09 PM
Thanks so much for this post! I usually skip straight to stretching and i do pull muscles some times.. this is a great help.
re: -=Stretching Essentials=-
By thomasl913 Comments: 16, member since Mon Nov 28, 2005
On Wed Dec 21, 2005 05:47 AM
What a great post you've made! It is very imformative. You've reminded us what should be notice during stretching! Anyway, thanks for your brilliant post.
....
By nix_xo Comments: 22, member since Mon Dec 19, 2005
On Sat Dec 24, 2005 12:04 PM
wow thanks you have helped me so so so much xxx
re: -=Stretching Essentials=-
By xKirsty Comments: 27, member since Tue Dec 27, 2005
On Tue Dec 27, 2005 10:33 PM
Wow thanks so much for this! I wish i had seen it yesterday, I did heavy stretching and forgot to follow up with light stretching and a cool down. Oh well, now I'mm better informed!
re: -=Stretching Essentials=-
By xoxoAnnettexoxo Comments: 171, member since Fri Mar 05, 2004
On Fri Dec 30, 2005 07:14 PM
Great post!! thanks for sharing it!!
re: -=Stretching Essentials=-
By dancer4jesusamtmember has saluted, click to view salute photos Comments: 41, member since Tue Jan 03, 2006
On Thu Jan 05, 2006 04:03 PM
anyone! please ! i used to have both my split and straddles down and now since i have not done them in lik ea few months no matter how hard i try to easily go into them i can not and when i do it hurts ! advice please??
re: -=Stretching Essentials=-
By dolly3 Comments: 20, member since Sat Jan 07, 2006
On Mon Jan 16, 2006 12:20 PM
SOUNDS ALL GOOD TO ME
I WILL TRY IT IN FUTURE
DOLLY
re: -=Stretching Essentials=-
By dolly3 Comments: 20, member since Sat Jan 07, 2006
On Mon Jan 16, 2006 12:21 PM
sounds all good to me
i will try it out
dolly
re: -=Stretching Essentials=-
By natalie16 Comments: 29, member since Wed Jan 18, 2006
On Sun Jan 22, 2006 01:56 PM
thnks so much!!!this was the best advise about stretching and you really helped me and gave me ideas of how to get organised and improve my stretches....it has to be sticky!!!again thnx a LOT it was awesum
re: -=Stretching Essentials=-
By blondedancer123 Comments: 50, member since Fri Jan 20, 2006
On Sun Feb 26, 2006 10:10 PM
WOW thanks for all the info!!!! this is realy going to help me!!!

PEACE!!!
re: -=Stretching Essentials=-
By eclea Comments: 52, member since Fri Feb 24, 2006
On Fri Mar 03, 2006 12:50 PM
I know that you already have about 200 replies, but here is my deep and sincere bow to you for posting here this information. I agree with it totally, but many dancers or even people who want to improve their stretch FORGET how important warm-up is, and that it is a PART of stretching exercise.
Thank you.
re: -=Stretching Essentials=-
By GyMnAsT_15 Comments: 42, member since Sun Mar 05, 2006
On Mon Mar 06, 2006 09:08 AM
Heya thanks this is really good!! You have really helped me thankyou
*KaTiE*
re: -=Stretching Essentials=-
By loopyliza Comments: 6, member since Fri Mar 17, 2006
On Sun Mar 19, 2006 07:49 AM
fab post, thanks i def be using these tips for my girls
re: -=Stretching Essentials=-
By DanceModeling Comments: 1, member since Mon Apr 03, 2006
On Mon Apr 03, 2006 08:32 PM
Great stretches!
re: -=Stretching Essentials=-
By DanceModeling Comments: 1, member since Mon Apr 03, 2006
On Mon Apr 03, 2006 08:33 PM
Great techniques! I will make sure to try them
good
By ketike Comments: 20, member since Sun Apr 23, 2006
On Mon May 01, 2006 04:02 AM
Hey all! This is a good streching. Me and my RG girlfriends like to do this streching. Sorry for my english but I am from hungary.
Bye Ketike
Yes
By jevanpaulo Comments: 10, member since Thu Mar 09, 2006
On Mon May 01, 2006 10:43 PM
Definitly worthy of being a sticky, thank you very much.
re: -=Stretching Essentials=-
By xkitten93x Comments: 295, member since Tue Jun 20, 2006
On Wed Jun 21, 2006 10:08 PM
Thank you so so verymuch! This was very helpful! Thanks!

xkitten93x :P
-=Stretching Essentials=-
By sleepy_head Comments: 19, member since Wed Jun 14, 2006
On Fri Jun 30, 2006 04:56 AM
Great post! i think you covered everything so i don't need to post any questions since you answered everything for me! thank you so much
re: -=Stretching Essentials=-
By LilithiaPremium member Comments: 67, member since Sat May 13, 2006
On Mon Jul 17, 2006 06:56 PM
Thats a nice guide!Karma if i could,thanks for the great tips!

-dancerchick
re: -=Stretching Essentials=-
By lilter27 Comments: 287, member since Sun Jun 18, 2006
On Tue Jul 18, 2006 02:16 PM
thats a really good post! thank you very much! thanx for making it sticky to who ever did make it sticky! printed it already!hehe

cheers
*emilyyy*
re: -=Stretching Essentials=-
By Life_ Comments: 50, member since Wed Jul 12, 2006
On Thu Jul 20, 2006 04:21 AM
thank you! this is really going to help!
*making a streching timetable*
re: -=Stretching Essentials=-
By AmanziDansa Comments: 22, member since Sat Jun 17, 2006
On Sun Jul 23, 2006 01:33 AM
Thanks so much for this! All the links have really good stretching tips! I never realized a cool down was so important but now I have added it into my stretching time!

Thanks again
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