Forum: Advice / Stretching

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re: -=Stretching Essentials=-
By dance_lover_ Comments: 28, member since Sat Jan 28, 2006
On Tue Jul 25, 2006 04:23 PM
ooh thanks soo much! this seems like
it will really help tons!

re: -=Stretching Essentials=-
By love2dance08 Comments: 187, member since Fri Apr 14, 2006
On Thu Aug 24, 2006 05:15 PM
those stretching links were soo helpful, thanks to them i am about an inch from the ground!
KarmaKarmaKarma for you !
By ThIcKa_IZ_HiPhOp Comments: 20, member since Sun Feb 26, 2006
On Sat Aug 26, 2006 10:23 AM
I hope this very well helps me out with doing a split!!! well thanks alot and i will reply later on an update
re: -=Stretching Essentials=-
By promenades Comments: 2, member since Sat Sep 23, 2006
On Sat Sep 23, 2006 12:18 PM
Thank you so much for posting this! It's so beneficial.
re: -=Stretching Essentials=-
By eclea Comments: 52, member since Fri Feb 24, 2006
On Sat Sep 23, 2006 05:50 PM
One truly needs dedication and desire to get the stretch. I am glad I had my own wish and my friend's desire and dedication to get my stretching to the flexi.

Thank you a lot. and I wish you all great friends and relatives to be there and support you at the most cheerful and painful moments.
re: -=Stretching Essentials=-
By xxDancing_ViVxxmember has saluted, click to view salute photos Comments: 126, member since Sun Sep 24, 2006
On Sat Oct 21, 2006 01:37 PM
great post i m sure it will help a lot of us tnx
- -= Stretching Essentials=-
By kmdancerx Comments: 1, member since Wed Nov 29, 2006
On Wed Nov 29, 2006 01:05 PM
heyyy :) thiss sticky helped me alot :O my flexibility has improved so much. I didnt think you needed to do all of that! I have now started doin it with my dance class. They love it too! Thanks for the help :) x

Kellie :D x
re: -=Stretching Essentials=-
By lizzydancer Comments: 28, member since Sat Dec 02, 2006
On Sat Dec 02, 2006 10:56 PM
yes definatley should be a stickey... thanks for the tips!!
re: -=Stretching Essentials=-
By Dean1 Comments: 20, member since Mon Dec 19, 2005
On Sun Dec 03, 2006 05:10 PM
Thankyou for the post its great advice. I need to follow a proper routine and not just make up one myself.
re: -=Stretching Essentials=-
By unique_girlee Comments: 59, member since Tue Dec 05, 2006
On Wed Dec 13, 2006 11:31 AM
Thanks for this post! I'll try it and see how I do :)
re: -=Stretching Essentials=-
By thomas2000member has saluted, click to view salute photos Comments: 311, member since Tue May 03, 2005
On Thu Dec 28, 2006 05:06 AM
What a fab post, well done!
re: -=Stretching Essentials=-
By dancerxot Comments: 95, member since Fri Jul 27, 2007
On Mon Jul 30, 2007 03:20 PM
oh my gosh this post is amazing. thank you so much! karma!
re: -=Stretching Essentials=-
By maggiemay Comments: 35, member since Wed Aug 08, 2007
On Thu Aug 09, 2007 07:42 PM
Thank you so much! great post!
re: -=Stretching Essentials=-
By Eldbjorg Comments: 14, member since Wed Aug 01, 2007
On Thu Aug 09, 2007 11:19 PM
Some nice tips
re: -=Stretching Essentials=-
By Eldbjorg Comments: 14, member since Wed Aug 01, 2007
On Thu Aug 09, 2007 11:20 PM
Some nice advice to read
re: -=Stretching Essentials=-
By contortionmylife Comments: 55, member since Tue Mar 13, 2007
On Fri Aug 31, 2007 08:38 PM
wow what a great post, very informative!
re: -=Stretching Essentials=-
By highlandhearts03 Comments: 23, member since Tue Aug 28, 2007
On Sat Sep 08, 2007 04:49 PM
wow, what a great post, thanks for all of the helpfull information.
it was great!
re: -=Stretching Essentials=-
By twinkletoes08member has saluted, click to view salute photos Comments: 2082, member since Tue Feb 18, 2003
On Sun Oct 21, 2007 07:19 AM

Thank You x
Its Really Helped Me x

Beth x
re: -=Stretching Essentials=-
By XxRhiannxX Comments: 27, member since Thu Oct 18, 2007
On Tue Oct 30, 2007 04:32 PM
This Is a GREAT post!!
some raelly good advice
thanks xx
re: -=Stretching Essentials=-
By danceluvr2696 Comments: 82, member since Sun Oct 28, 2007
On Thu Nov 01, 2007 04:46 PM
thanks this is awesome!
re: -=Stretching Essentials=-
By KatieTucana Comments: 21, member since Tue Nov 06, 2007
On Sun Dec 02, 2007 06:19 AM
I am going to try that.
I can only do the proper splits and I am about half a foot away from the boxer splits x
re: -=Stretching Essentials=-
By dancingmini143 Comments: 17, member since Sat Jan 12, 2008
On Sat Jan 12, 2008 10:15 PM
wow this help a lot.not to mention this is so true too.
I was extremely sore from this intense dance class and read about this and I felt so much better. I think I'm going to do this like everyday before I start to dance. Also stretching while doing hw and watching t.v is very true. I use to not do it but now I do it before I go to bed. Well this help me a lot.
Thank you
re: -=Stretching Essentials=-
By star_discodancer Comments: 59, member since Sat Jan 05, 2008
On Sun Feb 03, 2008 10:16 AM
thanks this so helpfull!

re: -=Stretching Essentials=-
By purple_pointes Comments: 2, member since Sat Feb 09, 2008
On Sat Feb 09, 2008 05:07 PM
great post that really helped me!!
re: -=Stretching Essentials=-
By tresbienmember has saluted, click to view salute photos Comments: 1104, member since Sun Feb 17, 2008
On Mon Feb 18, 2008 03:00 PM
I have a tip. I hear of people to have their splits one day and not have them the next day. To keep that from happening just casually watch tv in splits when a commerical comes on go into a different split until the next commerical.
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