Well siad karma for you

Thank you sooo much for putting all of this together.It is the best site I have found so far on stretching for dancers(and I have done a lot of researching)I am starting ballet this month after a long break and will also be taking 3 pilates and 2 yoga classes a week as well to jump start my dance journey.I will definitely be using a lot.Thank you!!!!!

really useful thank you x

Really helpful my daughter is begginer and could do with some stretches to do more often. thanx

This is a great post for the kids very influencial.

Thanks

Lexi_Lou

Thanks!!!!! this is very helpful!!

Thanks . . . This Is Very Helpful . . . Keep Posting . . .
Shauna . . . xOxOx

Very good advice here. I am glad to see all of this useful stretching info as I only know so much myself. Keep it up!

Thanks this have helped me loads. i am much more flexible than usual!

Thanks for emphasizing the importance of warming up, stretching, and cooling down! Far too many people miss out on the benefits of these types of exercises. I'm currently working on incorporating stretching into my everyday routine so that I can increase my flexibility and eventually do the splits someday... hopefully, we'll see!