Forum: Advice / Stretching Photos - Members

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re: ~Balletdancer055's Mega Guide to Stretching!~
By StretchCoach Comments: 1026, member since Sat Apr 19, 2003
On Thu Dec 13, 2007 04:23 AM
I think it's a tribute to just how spot-on Balletdancer055's advice is that it's been almost four years since she posted her stretching guide, and many dancers are still learning a lot from it. Here's to always working on improving and reaching your potential - not just in dance but in life as well!
re: ~Balletdancer055's Mega Guide to Stretching!~
By FollowurDreams Comments: 79, member since Sun Mar 16, 2008
On Sun Mar 16, 2008 11:19 PM
This is Amazing!!! I'm trying to work on my stretching and this is helping so much!!!! I have not even heard of some of these stretches, so now I'm excited to try them out and work on strengthing!

Thank you!
re: ~Balletdancer055's Mega Guide to Stretching!~
By foreverdance0member has saluted, click to view salute photos Comments: 290, member since Wed May 07, 2008
On Sat May 31, 2008 10:40 AM
Thanks for sharing :) i'm gonna try some now, especailly with the back stretches, need to work on that!!!
re: ~Balletdancer055's Mega Guide to Stretching!~
By RowdyRoxymember has saluted, click to view salute photosPremium member Comments: 75, member since Tue May 20, 2008
On Wed Jun 11, 2008 02:17 PM
wow!
I'll definitely be trying those back stretches tonight.
Probably be posting beginning pics soon after.
Thanks!!!!
re: ~Balletdancer055's Mega Guide to Stretching!~
By missglitershoesmember has saluted, click to view salute photos Comments: 274, member since Sun Mar 16, 2008
On Mon Jul 21, 2008 02:13 AM
This is really helpful thankyou very much :D x
re: ~Balletdancer055's Mega Guide to Stretching!~
By dancer_boi08 Comments: 114, member since Thu May 08, 2008
On Thu Aug 07, 2008 11:05 PM
thamks so much for this post.I am just beginning ballet and I know this is going to halp me sooo much with a lot of things I need help with.
re: ~Balletdancer055's Mega Guide to Stretching!~
By prima_d Comments: 7, member since Mon Sep 15, 2008
On Tue Jan 13, 2009 04:41 PM
My girls sometimes struggle with be flexable. I found this very infomative and will start using some of these techniques in our stretching classes. Thanks!
re: ~Balletdancer055's Mega Guide to Stretching!~
By dramaqueen18 Comments: 120, member since Sun Jan 18, 2009
On Fri Feb 06, 2009 11:33 AM
WOW!!!!!! they are alot of great tips in there thank you for all of that :P
re: ~Balletdancer055's Mega Guide to Stretching!~
By RedNailsOnMonday Comments: 62, member since Mon May 04, 2009
On Wed May 27, 2009 02:44 AM
Ok I SO don't see how the cobra stretch bridge and the diamond stretch stretches out your BACK? Like wouldn't it stretch out your stomach or something? THat's what I've always used the cobra for...
re: ~Balletdancer055's Mega Guide to Stretching!~
By Dancingstep Comments: 22, member since Thu Mar 19, 2009
On Sat May 30, 2009 05:10 AM
This is awesome, I actually got my right side split down proper:D Thanks!
re: ~Balletdancer055's Mega Guide to Stretching!~
By Piano_on_Pointemember has saluted, click to view salute photos Comments: 1483, member since Fri Mar 20, 2009
On Thu Jul 23, 2009 09:32 PM
Awesome! I'm definitely going to do these! Starting tonight, in fact! Karma for you!!
re: ~Balletdancer055's Mega Guide to Stretching!~
By elle_ballerinamember has saluted, click to view salute photos Comments: 175, member since Mon Sep 07, 2009
On Thu Sep 17, 2009 01:18 PM
This is great!!
re: ~Balletdancer055's Mega Guide to Stretching!~
By JoeAngeLove Comments: 20, member since Fri Nov 06, 2009
On Wed Nov 11, 2009 09:43 PM
thanx so much for an awesome post, i really was getting tired of all the same sstretches so this is going to help a lot...
re: ~Balletdancer055's Mega Guide to Stretching!~
By ChloDance Comments: 66, member since Sun Sep 27, 2009
On Sat Nov 14, 2009 11:21 AM
This has helped so much, thanks..
You are so flexible and have so much control
x
re: ~Balletdancer055's Mega Guide to Stretching!~
By dancestar88551 Comments: 20, member since Fri Oct 02, 2009
On Sun Jan 31, 2010 06:35 PM
this is soooo helpfull! thanks so much for posting this! it will definitly help me out and a whole bunch of other dancers out there! : )
re: ~Balletdancer055's Mega Guide to Stretching!~
By dancer_aimyXomember has saluted, click to view salute photos Comments: 962, member since Wed Oct 15, 2008
On Wed Feb 16, 2011 12:24 PM
thank you for sharing some great info :D
re: ~Balletdancer055's Mega Guide to Stretching!~
By stinkbek Comments: 1, member since Wed Jun 30, 2010
On Sat Apr 09, 2011 06:19 AM
Wow! This info was very very helpful!
I must say it solved some of my question about stretching etc.
I will certainly use it!
re: ~Balletdancer055's Mega Guide to Stretching!~
By meli4shaki Comments: 47, member since Mon Apr 04, 2011
On Mon Jul 18, 2011 08:04 AM
really helpful and inspirational post!! thankyou x
re: ~Balletdancer055's Mega Guide to Stretching!~
By brittannia_caru Comments: 25, member since Sat Nov 05, 2011
On Tue Dec 20, 2011 01:58 AM
Wow! Thanks for the post, there were definitely some great tips for stretching I will be using. Its always great to find new ways to stretch from others instead of the same old :)!
re: ~Balletdancer055's Mega Guide to Stretching!~
By TheatreDanceNerd Comments: 128, member since Mon Mar 26, 2012
On Wed Apr 25, 2012 08:33 AM
WOW! This is great! Definitely going to use some of these later. :)
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