Forum: Advice / Stretching Photos - Members

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re: ~Balletdancer055 's Mega Guide to Stretching!~
By Rubberbandmember has saluted, click to view salute photos Comments: 4505, member since Fri Dec 05, 2003
On Tue Mar 16, 2004 03:23 PM
thankx. do you have any stretchs specifically for the upperback?my lower back is super flexi but my upperback is stiff as a board.you mentioned one in the advanced back stretchs but im scared ill fall over and break my neck.lol. Thankx
re: ~Balletdancer055 's Mega Guide to Stretching!~
By ilove_ballet04 Comments: 30, member since Mon Mar 15, 2004
On Tue Mar 16, 2004 04:30 PM
Thank you so much for the detailed stretching plan! I am definetly going to try some of these the next time I stretch! :) Thanks Again!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By KerryDreamzmember has saluted, click to view salute photosPremium member Comments: 2705, member since Tue Apr 01, 2003
On Sun Mar 21, 2004 06:29 AM
Thank you so much for posting all those stretch ideas! I will try some out later! Thanks again!

Luv Kerry,
X x X x X
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Hinakoatubamember has saluted, click to view salute photos Comments: 773, member since Sat Nov 15, 2003
On Sun Mar 21, 2004 07:39 AM
thx so much. but u know the thing u said about stretching ur arch under the sofa? try to be careful bc my friend got injured from that one. but im sure it works for some people.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By courtdance Comments: 144, member since Sat Jan 17, 2004
On Mon Mar 22, 2004 07:42 AM
Thanks for the post! It was just what I was looking for in terms of really helpful stretches!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By DanceChic2 Comments: 45, member since Fri Mar 26, 2004
On Sat Mar 27, 2004 10:59 AM
Wow! That was a great post and very informative. I was looking for some info on how to make my back more flexible and that was very helpful. Thanks!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By performer2 Comments: 6, member since Wed Mar 24, 2004
On Mon Mar 29, 2004 11:14 AM
I am not very flexible. So this has helped me improve a lot!!!! Thank you for the details!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By tutulessmember has saluted, click to view salute photosPremium member Comments: 5351, member since Fri Mar 26, 2004
On Sun Apr 04, 2004 01:21 PM
wow, great post.
If I could, I'd rate you up!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By tutulessmember has saluted, click to view salute photosPremium member Comments: 5351, member since Fri Mar 26, 2004
On Mon Apr 05, 2004 06:34 AM
yay, karma coming your way!!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Nene1member has saluted, click to view salute photos Comments: 170, member since Tue May 27, 2003
On Tue Apr 06, 2004 04:19 AM
I have a question, My hips aren't right or square, for this I never can to do a middle splits?
Please, help me.
:(
Mega Guide to Stretching
By TalentedGymnast Comments: 51, member since Thu Mar 25, 2004
On Thu Apr 08, 2004 01:27 AM
Thanks that will help me increase my flexibility. I already use almost all the exrcises for my stretching program but I will add the rest!
mega guide video clips on line
By anaaguilerova2 Comments: 25, member since Tue Nov 26, 2002
On Thu Apr 08, 2004 11:05 AM
I dont speak english and i need your mega guide stretching on video where i can see? . I understand in that mode.thank
mega guide to stretchiing
By anaaguilerova2 Comments: 25, member since Tue Nov 26, 2002
On Thu Apr 08, 2004 11:16 AM
I like stretching in the classrom but i dont balance in the turn stretching can you help me thank
re: ~Balletdancer055 's Mega Guide to Stretching!~
By buymyvideo Comments: 179, member since Mon Feb 09, 2004
On Sun Apr 11, 2004 12:06 AM
thanx a lot for the post. it will be be really hopefull.

wes
Great!
By TalentedGymnast Comments: 51, member since Thu Mar 25, 2004
On Wed Apr 14, 2004 10:31 AM
Your advice is perfect! I printed it out so I can read it over and over!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Aquabaybee Comments: 16, member since Tue Apr 13, 2004
On Wed Apr 14, 2004 02:17 PM
Thanx a lot!!!! Your guide is really really helpful!
nice!
By Dee_Dancer_Babe1 Comments: 34, member since Wed Apr 14, 2004
On Fri Apr 16, 2004 01:34 PM
Those are some great ideas!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By ModernBalletChicmember has saluted, click to view salute photos Comments: 202, member since Wed Apr 14, 2004
On Sun Apr 18, 2004 02:58 PM
WOW thats FREAKING GOOD! I haven't got the energy to read it right now so I'll DEFINATELY (sp?) come back to it!!!
WELL DONE!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By sbobcuteymember has saluted, click to view salute photos Comments: 300, member since Sat Apr 17, 2004
On Mon Apr 19, 2004 10:01 AM
Thanks so much! It so works.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Aquabaybee Comments: 16, member since Tue Apr 13, 2004
On Thu Apr 22, 2004 08:00 PM
WHOA! is all i can say!! Very informative!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By crizcla Comments: 3, member since Fri Apr 23, 2004
On Fri Apr 23, 2004 11:49 AM
Great idaes for stretching!

Some aditional ideas for "Stretches for middle splits": before opening the legs try turning the whole leg, held at 90° with the feet flexed, en dedans and en dehors (in and out), open the legs turned out, instead of pushig them open with your hands, try resisting with your hands as you try to close them for 30-40 seconds, then relax again.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By momo17 Comments: 22, member since Fri Apr 23, 2004
On Sat Apr 24, 2004 01:32 PM
thank so much for the advice... ive only done the exercises a couple of time but i can already see the effects! thanks
re: ~Balletdancer055 's Mega Guide to Stretching!~
By allstarcheer13 Comments: 125, member since Tue Apr 13, 2004
On Wed Apr 28, 2004 09:10 PM
Great post! Definate karma for you! I have printed it out and am doing it everyday, religiously!




"May the wind always be at your back, and the sun upon your face. And may the winds of destiny carry you aloft to dance with the stars."
Kisses to you,
*~*Vicki*~*
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Daziling_jennyPremium member Comments: 7203, member since Sun Nov 30, 2003
On Fri May 14, 2004 08:44 AM
hello there

wow thanks for all the great information

i am def goin to do some of it likes

luv jenny x x
re: ~Balletdancer055 's Mega Guide to Stretching!~
By breakitdown Comments: 24, member since Wed Oct 23, 2002
On Sat May 15, 2004 11:22 PM
thanks!
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