Forum: Advice / Stretching Photos - Members

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re: ~Balletdancer055 's Mega Guide to Stretching!~
By DanceDance09 Comments: 223, member since Fri Apr 16, 2004
On Mon May 17, 2004 12:16 PM
Karma for you...all the way. You must of worked hard to type all of this for everyone to see and try. I defiantely have something to look forward to when I stretch from now on. Great post!


Megan
fabulous
By Leana82 Comments: 44, member since Mon May 17, 2004
On Thu May 20, 2004 12:42 AM
It couldn't be more complete. Excellent posting.!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By darkness2 Comments: 33, member since Sat May 15, 2004
On Sun May 23, 2004 12:04 AM
nice pic
re: ~Balletdancer055 's Mega Guide to Stretching!~
By PrimaM Comments: 1098, member since Sun Nov 10, 2002
On Mon May 24, 2004 06:49 AM
That's awesome!
Thank you soooooo much :D
I'm looking forward to try this :D
re: ~Balletdancer055 's Mega Guide to Stretching!~
By rc0321413 Comments: 14, member since Tue May 18, 2004
On Mon May 24, 2004 09:04 AM
thanks for the guide, it looks like it will be very helpful for me
re: ~Balletdancer055 's Mega Guide to Stretching!~
By pirou8 Comments: 24, member since Wed May 19, 2004
On Sun May 30, 2004 10:38 PM
GREAT Info. thanx a bunch for the detailed instructions! xoxoxoxoxoxoxo ;) Lea
re: ~Balletdancer055 's Mega Guide to Stretching!~
By gym_goddess Comments: 97, member since Sat Mar 27, 2004
On Mon May 31, 2004 09:57 AM
Three words. I love you! you have helped me soooo much.Thank you like a million times
re: ~Balletdancer055 's Mega Guide to Stretching!~
By aDANCINqueen357 Comments: 54, member since Mon Jun 07, 2004
On Tue Jun 08, 2004 12:40 AM
wow !! very nice!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By TopcatDancer0405 Comments: 133, member since Sat Jun 12, 2004
On Sun Jun 13, 2004 10:40 PM
Wow im gonna try those!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Kellogs Comments: 59, member since Tue Dec 16, 2003
On Wed Jun 16, 2004 05:17 PM
awesome advice!!!! i'll be sure to try those stretches from now on!!! :D 5 thumbs up to Balletdancer055!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By o0osweetiepieo0omember has saluted, click to view salute photos Comments: 808, member since Wed Apr 28, 2004
On Fri Jun 18, 2004 12:34 PM
do you have any tips on how to get flexible i try but nothing seems to work
re: ~Balletdancer055 's Mega Guide to Stretching!~
By o0osweetiepieo0omember has saluted, click to view salute photos Comments: 808, member since Wed Apr 28, 2004
On Fri Jun 18, 2004 12:43 PM
wow your back is so flexible. It must have taken alot of hard work it has certainly paid off.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By o0osweetiepieo0omember has saluted, click to view salute photos Comments: 808, member since Wed Apr 28, 2004
On Fri Jun 18, 2004 12:50 PM
Thanks for ur post.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By o0osweetiepieo0omember has saluted, click to view salute photos Comments: 808, member since Wed Apr 28, 2004
On Fri Jun 18, 2004 12:56 PM
Thank you for your post the tips are helping alot.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By Steve_I Comments: 21, member since Sat Jun 26, 2004
On Sat Jun 26, 2004 02:00 PM
wow, thanks for the load of great info ;)
re: ~Balletdancer055 's Mega Guide to Stretching!~
By T21NNY Comments: 416, member since Wed Jan 14, 2004
On Sun Jun 27, 2004 12:03 PM
Superb post!!!!!!

Some excellent information in here
thanks for sharing!!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By pink_princess2 Comments: 212, member since Sun Jun 13, 2004
On Mon Jun 28, 2004 03:04 AM
karma karma karma!
you obviously put a lot of effort and time into that!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By pink_princess2 Comments: 212, member since Sun Jun 13, 2004
On Mon Jun 28, 2004 12:01 PM
i've probably already replied to this, but it's sooooooo good!
and i've probably already rated you for this but i'll have to do it again!!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By pink_princess2 Comments: 212, member since Sun Jun 13, 2004
On Mon Jun 28, 2004 12:03 PM
i've probably already replied to this, but it's sooooooo good!
and i've probably already rated you for this but i'll have to do it again!!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By dancin_pdc89member has saluted, click to view salute photos Comments: 432, member since Sat Jun 26, 2004
On Wed Jun 30, 2004 03:02 PM
Wow, this was great! I needed something like this, thanks a lot!
Great Book on Stretching
By brightstar65 Comments: 20, member since Sun May 02, 2004
On Sat Jul 03, 2004 07:48 PM
I just came across a great book, I forget the author but I will find out, who describes how stretching is more psychological than anything. I tried some of the exercises and sure enough I was able to get closer to a straddle. but here is the cool part, just as he described, I was not sore the next day! I'll have to get more info and post it.

Brightstar65
re: ~Balletdancer055 's Mega Guide to Stretching!~
By hesitant_dancermember has saluted, click to view salute photos Comments: 997, member since Thu Jul 01, 2004
On Sun Jul 04, 2004 08:36 PM
Wow, thanks!! This is really helpful!!!
Stretching Book
By brightstar65 Comments: 20, member since Sun May 02, 2004
On Mon Jul 05, 2004 10:16 PM
the book is called "Relax Into Stretch" by Pavel Toutouline (I am sure I spelled his last name wrong). I have learned so much about how the body works by using his method. Basically the body needs to be tricked into thinking it is safe to stretch more, then it will allow itself to go into the stretch.
re: ~Balletdancer055 's Mega Guide to Stretching!~
By scostilowmember has saluted, click to view salute photos Comments: 103, member since Sat Jun 19, 2004
On Tue Jul 06, 2004 01:02 AM
OMG that was amazingly insightful!!! KARMA COMING RIGHT ATCHA!!!
re: ~Balletdancer055 's Mega Guide to Stretching!~
By fleekyguy Comments: 20, member since Sat Jul 03, 2004
On Tue Jul 06, 2004 03:20 AM
Very informative post. I think I'm gonna start stretching now
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